Anonymous
Post 07/18/2025 15:00     Subject: Re:I did it! Lowest weight ever... now what?
Get an app and track your food intake to make sure you are getting enough food/protein.

Congrats!
Anonymous
Post 07/18/2025 14:59     Subject: I did it! Lowest weight ever... now what?
5'3 and 109 naturally is one thing.
After having lost substantial body mass it likely means lost muscle mass too.
Anonymous
Post 07/18/2025 14:50     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:Do you ever get any enthusiasm back for food? I’ve only been on a GLP-1 for 2 weeks, but I already have no interest in food. I have to force myself to eat. I guess that’s the point, but I emotionally miss it.


Been on Zepbound over a year. Yes!
Anonymous
Post 07/18/2025 14:43     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:i am 5'4" i would look like a holocaust girl at 109!

According to any BMI calculator, 5ft 3in and 109 lbs is in the healthy range.


That is the exact height and weight of my 21-year old daughter. She is slim and healthy, as she has always been.


Sure, but OP is probably 20 years older.
Anonymous
Post 07/18/2025 12:54     Subject: Re:I did it! Lowest weight ever... now what?
Anonymous wrote:
Anonymous wrote:Congrats! I'm down 50 with another 10-15 to go. I am planning to stay on a maintenance dose forever.


What a shit life to be on drugs forever.


Do you say that to people with Type 1 Diabetes or people who are bipolar?
Anonymous
Post 07/18/2025 12:51     Subject: I did it! Lowest weight ever... now what?
Guys, I’m also 5’3” and 109. In the healthy range and have plenty of muscles. People really do not understand how slim we humans are meant to be.

I don’t starve myself, just eat mindfully.
Anonymous
Post 07/18/2025 12:47     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:
Anonymous wrote:i am 5'4" i would look like a holocaust girl at 109!

According to any BMI calculator, 5ft 3in and 109 lbs is in the healthy range.


That is the exact height and weight of my 21-year old daughter. She is slim and healthy, as she has always been.
Anonymous
Post 07/18/2025 10:41     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:
Anonymous wrote:i am 5'4" i would look like a holocaust girl at 109!

According to any BMI calculator, 5ft 3in and 109 lbs is in the healthy range.


Barely though. And OP would have lost a lot of muscle.
Anonymous
Post 07/18/2025 10:40     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:
Anonymous wrote:109 is unhealthy range unless you’re 5 feet.


I'm 5'3" and I'm not considered under weight at 109. I'll be on this drug forever and I'm fine with that.


I hope you eat a lot of protein and lift weights. Yikes.
Anonymous
Post 07/18/2025 10:34     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:i am 5'4" i would look like a holocaust girl at 109!


+1 I like to look strong.
Anonymous
Post 07/18/2025 01:04     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:i am 5'4" i would look like a holocaust girl at 109!

According to any BMI calculator, 5ft 3in and 109 lbs is in the healthy range.
Anonymous
Post 07/18/2025 00:15     Subject: I did it! Lowest weight ever... now what?
i am 5'4" i would look like a holocaust girl at 109!
Anonymous
Post 07/17/2025 23:48     Subject: I did it! Lowest weight ever... now what?
Happy to stay on it forever if it prevents Alzheimer's and dementia. https://www.alzinfo.org/articles/treatment/weight-loss-drugs-may-protect-against-alzheimers/
Anonymous
Post 07/17/2025 23:45     Subject: I did it! Lowest weight ever... now what?
Anonymous wrote:109 is unhealthy range unless you’re 5 feet.


I'm 5'3" and I'm not considered under weight at 109. I'll be on this drug forever and I'm fine with that.
Anonymous
Post 07/17/2025 23:04     Subject: Re:I did it! Lowest weight ever... now what?
Anonymous wrote:
Anonymous wrote:Congrats! I'm down 50 with another 10-15 to go. I am planning to stay on a maintenance dose forever.


What a shit life to be on drugs forever.


You must not know many elderly people! Most take meds every day, which help them have a better quality of life.

You’re pretty ignorant!