Anonymous
Post 03/04/2026 16:23     Subject: Healthy options at Guapos?
Anonymous wrote:Don't get fajitas, they are cooked in butter. Guapos has salads and you can also get something like a shrimp taco. Lots of healthy options.


If you put dressing on the salad, their salads are quite big, you are probably looking at far more calories than with the fajita chicken.
Anonymous
Post 03/04/2026 16:22     Subject: Healthy options at Guapos?
I always get chicken fajitas, and eat the chicken and peppers and onions with some pico/salsa, and don't eat the tortillas, sour cream, cheese, rice and beans, etc.
Anonymous
Post 03/01/2026 14:12     Subject: Healthy options at Guapos?
Chicken tortilla soup
Anonymous
Post 03/01/2026 12:41     Subject: Healthy options at Guapos?
Anonymous wrote:Trying to lose a few lbs. I've been to Guapos before, but I don't recall it being remotely diet-friendly. What can I order for a birthday lunch this weekend that won't set me back?


Order what you want and eat a small portion.
Anonymous
Post 02/24/2026 21:48     Subject: Healthy options at Guapos?
Don't get fajitas, they are cooked in butter. Guapos has salads and you can also get something like a shrimp taco. Lots of healthy options.
Anonymous
Post 02/24/2026 21:25     Subject: Re:Healthy options at Guapos?
Anonymous wrote:
Anonymous wrote:The vegetable fajitas are my order there. They never seemed overly unhealthy.



Depends on the amount of oil in everything


Yes, I've been surprised by some calorie/fat info on menus that list nutritional info, specifically with vegetables. Like the grilled vegetable and mozzarella panini being significantly higher in both than a turkey and cheese with mayo. They must be using a ton more oil than a home cook trying to keep it calorie conscious.
Anonymous
Post 02/24/2026 20:04     Subject: Re:Healthy options at Guapos?
Anonymous wrote:The vegetable fajitas are my order there. They never seemed overly unhealthy.



Depends on the amount of oil in everything
Anonymous
Post 02/24/2026 13:38     Subject: Healthy options at Guapos?
Anonymous wrote:Get whatever and take half home.


This is always the answer.

You can eat whatever you want. Don't overeat.
Anonymous
Post 02/24/2026 13:33     Subject: Healthy options at Guapos?
Anonymous wrote:What is your idea of how to lose weight? Are you cutting carbs? Cutting calories? Increasing vegetables?

I like the veggie fajitas there, if you don’t eat the rice and beans or the tortillas it’s a tasty low carb choice.

Their Sopa de Mariscos (sp?), ceviche options, and salads are also probably lower in calories.


Veg fajitas is also my order there.
Anonymous
Post 02/24/2026 12:59     Subject: Healthy options at Guapos?
Healthy Option: Do No Eat at Guapos.
Anonymous
Post 02/24/2026 12:38     Subject: Healthy options at Guapos?
beef quesadillas with caramelized onions or the vegetable quesadillas. Chicken fajitas. salad. lots of options.
Anonymous
Post 02/24/2026 11:29     Subject: Healthy options at Guapos?
I got massive food poisoning at the one at the GTOWN Harbor, so I hope you're going to their other location. They have salads + steamed vegetables for the diet conscious.
Anonymous
Post 02/23/2026 16:19     Subject: Healthy options at Guapos?
Anonymous wrote:
Anonymous wrote:Guapos has a quite a few seafood and salad options including ceviche. Put the chips at the other end of the table out of arms reach.


Yes
Any new veg options?


New? I get fajitas for a healthier vegetarian option.
Anonymous
Post 02/23/2026 14:29     Subject: Healthy options at Guapos?
Anonymous wrote:Guapos has a quite a few seafood and salad options including ceviche. Put the chips at the other end of the table out of arms reach.


Yes
Any new veg options?
Anonymous
Post 07/01/2025 14:38     Subject: Healthy options at Guapos?
Anonymous wrote:I think they have ropes viejas


they don't have ropa vieja