Anonymous
Post 06/17/2025 20:59     Subject: Share with me your easy to make Mediterranean foods
Anonymous wrote:Brown rice is healthier.


Slightly, but it's also revolting.
Anonymous
Post 06/17/2025 20:43     Subject: Share with me your easy to make Mediterranean foods
This lamb kofta is a favorite around here.
https://www.onceuponachef.com/recipes/lamb-kofta.html

We also love NYT chicken shwarma recipe linked above.
Anonymous
Post 06/17/2025 19:36     Subject: Share with me your easy to make Mediterranean foods
Brown rice is healthier.
Anonymous
Post 06/17/2025 18:52     Subject: Share with me your easy to make Mediterranean foods
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:I don't have recipe but you can get marinated meat from halal grocery shops and put it in the oven or on the grill or in air fryer with some vegetables and have a meal in 30 min. Just buy or make fresh hummus with chickpeas and tahini sauce to add more protein and flavor.


That is not Mediterranean.
all of it is Mediterranean


+1 that person is just racist and doesn't want Middle Eastern food to be included. Obviously most posters are trying to be helpful and give OP ideas that she can choose from.

OP a lot of the yogurt based dishes like tzaziki are easy and great for hot weather. The simple fish idea above is great.

That PP will also say this is "not Mediterranean" but re chickpeas I love this simple tagine - https://www.hellofresh.com/recipes/apricot-almond-chickpea-tagine-6231f01f59a1d65a30536f99

You can sub in couscous for rice or just skip.


Calling people racist just because they don’t know something is very Mediterranean behavior.
Anonymous
Post 06/17/2025 18:49     Subject: Share with me your easy to make Mediterranean foods
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:I don't have recipe but you can get marinated meat from halal grocery shops and put it in the oven or on the grill or in air fryer with some vegetables and have a meal in 30 min. Just buy or make fresh hummus with chickpeas and tahini sauce to add more protein and flavor.


That is not Mediterranean.
all of it is Mediterranean


+1 that person is just racist and doesn't want Middle Eastern food to be included. Obviously most posters are trying to be helpful and give OP ideas that she can choose from.

OP a lot of the yogurt based dishes like tzaziki are easy and great for hot weather. The simple fish idea above is great.

That PP will also say this is "not Mediterranean" but re chickpeas I love this simple tagine - https://www.hellofresh.com/recipes/apricot-almond-chickpea-tagine-6231f01f59a1d65a30536f99

You can sub in couscous for rice or just skip.
Anonymous
Post 06/17/2025 18:36     Subject: Share with me your easy to make Mediterranean foods
https://www.foodnetwork.com/recipes/ina-garten/middle-eastern-vegetable-salad-recipe-1922711

https://www.foodnetwork.com/recipes/ina-garten/israeli-vegetable-salad-7609196

https://www.allrecipes.com/recipe/49353/lentils-and-rice-with-fried-onions-mujadarrah/

https://www.foodandwine.com/recipes/eggplant-and-lentil-stew-pomegranate-molasses

https://www.foodandwine.com/recipes/ajvar

https://www.foodandwine.com/tuna-and-white-bean-salad-6417942
Anonymous
Post 06/12/2025 18:33     Subject: Share with me your easy to make Mediterranean foods
Greek salad -- chopped cucumbers, chopped tomatoes, diced red onion, a good evoo, red wine vinegar, salt & pepper.

Zucchini fritters.

Spanakopita. Can make with either spinach or kale with feta, garlic and a store-bought phylo. Make sure to get as much water out of the greens as possible.

White fish baked in foil packets with lemon, evoo, garlic & maybe olives or capers.

baba or hummus and veggies or pita for dipping.
Anonymous
Post 06/12/2025 18:32     Subject: Share with me your easy to make Mediterranean foods
Anonymous wrote:
Anonymous wrote:What the title says. If you have interesting easy to make Mediterranean recipes, please share. I'm trying to get away from a majority rice diet.

Check out the Mediterranean Dish and pick what appeals to you.

https://www.themediterraneandish.com/


This looks amazing. Thanks, PP!

--NP
Anonymous
Post 06/12/2025 18:30     Subject: Share with me your easy to make Mediterranean foods
Anonymous wrote:Nothing is easy except pasta. Like cavatappi pasta, with melted butter, spoon or 2 of sour cream, mix it up, top with good parmesean like shaved kind or pre-shredded, fresh ground peppercorn. Can add fresh chopped arugula to pasta dish, or sauteed frozen broccoli or asparagus.

Can also do penne pasta with canned sauce like Rao's, but on side fry half an onion and sliced italian chicken sausage, toss together.

Mediterranean soft taco fusion - season ground beef with generous cumin, some allspice, and Adobo (Goya red lid). Put in soft taco with fixins like fried onion and red bell peppers, lettuce. Top with homemade tzaziki - I use plain plain yogurt mixed with 1/2 a serving of McCormick gyro sauce packet - little goes long way. I dont use meat seasoning that comes with it.


What on earth?
Anonymous
Post 06/12/2025 18:09     Subject: Share with me your easy to make Mediterranean foods
One of our go-to sides is purchased, ready made tabouli and adding a can of chick peas, lemon juice and olive oil, s&p. Can also add diced cucumber
Anonymous
Post 06/12/2025 17:02     Subject: Share with me your easy to make Mediterranean foods
Here is one of my favorite websites that has some simple Greek recipes that I grew up with

https://miakouppa.com/
Anonymous
Post 06/12/2025 13:27     Subject: Share with me your easy to make Mediterranean foods
Chicken shawarma recipe:
https://www.recipezazz.com/recipe/oven-roasted-chicken-shawarma-nytimes-25412
Anonymous
Post 06/12/2025 13:26     Subject: Share with me your easy to make Mediterranean foods
We cook the NYTimes chicken shawarma recipe on repeat…it’s amazing. Serve with rice, cucumber & tomato salad and pita bread.
Anonymous
Post 06/12/2025 13:22     Subject: Share with me your easy to make Mediterranean foods
Anonymous wrote:What the title says. If you have interesting easy to make Mediterranean recipes, please share. I'm trying to get away from a majority rice diet.

Check out the Mediterranean Dish and pick what appeals to you.

https://www.themediterraneandish.com/