Anonymous wrote:Just removing these items leads to very fast weight loss. Lost 2lbs in two days just not eating them and normally it takes me weeks. I'm sad I'll have to either live without my favorite foods or be heavy. Even one slice of bread a day seems like it's too much.

Just stop eating them. I don't get the emotional attachment to food?

Anonymous wrote:this is why i bake my own bread and bake my own cakes!

i am convinced that store bought bread and cake make me fat with all the extras they add

That's certainly a great idea.

this is why i bake my own bread and bake my own cakes!

i am convinced that store bought bread and cake make me fat with all the extras they add

I wish I could avoid bread and carbs. I’m prefisbetic, and slightly overweight (about 10 lbs). But I’m vegetarian, so it’s hard. I need to eat more protein. My go to’s are peanut butter, walnuts, lentils and beans. They still have carbs (except the walnuts). I do eat eggs, but maybe once a week for breakfast.