Anonymous wrote:Every time I take a bite of something, unless it's lettuce, body releases insulin to counter the sugar. Those insulin spikes lead to weight gain for me and also make me feel like crap.
I can feel 'sugar racing through me'. Beer is the worst with all the carbs. Not sure why it does nothing to you.
Eating a slice of cake after meal is not as bad ad eating the same cake one bite at the time every few hours.
Anonymous wrote:
Is it normal to gain weight if you eat chocolates, cookies and chips everyday?
I can’t maintain my weight if I eat all those things per day.
But I see people posting themselves being around cakes and all these kinds of foods everyday and not gaining. Are they not eating it or is there soemthing wrong with me?
Anonymous wrote:Everyone is different. My friend and I have pretty much the exact same body (5'3, 125) but she eats three full meals plus plenty of sweet snacks and I have to eat one meal a day and do strict IF to avoid gaining. It's eye-opening when we stay at each other's houses. She can't believe how little I eat and I can't believe how much she eats. But we look the same!
Anonymous wrote:If you also eat three full meals, yes you will gain weight.
Anonymous wrote:I cannot lose weight when I eat even the smallest amount of sugar or carbs. Also my calorie intake has to be 1000-1200 or I will not lose weight. I don’t know what happened to me - I didn’t used to be this way.