Anonymous
Post 02/18/2025 13:15     Subject: Does anyone have recommendations on how to deal with diastasis recti?
OP, you need an assessment and pelvic floor work, random an work can make things much worse.
Anonymous
Post 02/18/2025 13:09     Subject: Does anyone have recommendations on how to deal with diastasis recti?
I enrolled in Pilates classes, and the diastasis recti closed up in about 18 months after birth.
Anonymous
Post 02/04/2025 13:41     Subject: Does anyone have recommendations on how to deal with diastasis recti?
Pelvic PT - do that first. Surgery should be a last resort after exhausting normal rehab. Everyone needs normal rehab. A pelvic PT can help you fix this and most don’t need surgery.
Anonymous
Post 01/24/2025 18:04     Subject: Re:Does anyone have recommendations on how to deal with diastasis recti?
Maybe this video can help: