Anonymous
Post 11/15/2024 07:52     Subject: Help! I’ve aged 5 years in a month!

Anonymous wrote:Sleep, sleep, water, sleep, exercise, fresh air, sleep.

I hope you are mentally in a better place, OP.


This!!!
Anonymous
Post 11/15/2024 07:42     Subject: Re:Help! I’ve aged 5 years in a month!

How old are you?

Read about the two super aging ages.

44 and 60.

Time marches on predictably, but biological aging is anything but constant, according to a new Stanford Medicine study. We undergo two periods of rapid change, averaging around age 44 and age 60, according to a Stanford Medicine study

The study found that aging is not a gradual process, but rather occurs in accelerated bursts.
Anonymous
Post 11/14/2024 23:29     Subject: Help! I’ve aged 5 years in a month!

The posts on eating well and sleep are the best places to start. You have to start on the inside.
Anonymous
Post 11/13/2024 22:41     Subject: Help! I’ve aged 5 years in a month!

Just brace yourself, your hair will likely start falling out like crazy in another couple months. But it will thicken again in time.