Anonymous wrote:OP, what is the topic of this workbook that you feel the need to hide it?
Letting your kids see that you are getting help for something could be a good thing and open the door to them sharing future challenges with you.
When I was in therapy many years ago, my kids were about 12 and 9. My daughter saw my therapist's card and asked me who it was for. I was honest and said it was a therapist I'd been seeing for anxiety.
It was a slightly uncomfortable conversation at the time but then a few years later my daughter was going through some mental health challenges and came to me to ask to go to therapy.
When I was around 4th grade age, I found a book my mom gave my dad about being a workaholic. And a slightly risque marital counseling book. So I was ready when I got called to see their pastor counselor. It was the 70s. It didn't faze me a bit.
They're still married.
My older son looked through all my books when he was a child. Finished reading "Art of Racing in the Rain" fished out of my travel bag. Then I learned from his questions that there was a seedy side to a feel good dog narrator story. He also got his hands on a Helen Hoang book while I wasn't looking.