Anonymous wrote:

Anonymous wrote:My scale has given me the exact same weight for 3 weeks now, regardless of time of day, pre-food or after food. I don't think it's broken but it's really frustrating. And I am on Wegovy and lifting 5x a week!

That is odd. I don’t understand how it never changes. Even pre and post pee it should change. And you usually weigh more at night than in morning.

Your scale probably has a memory…. Mine does but it was not advertised as having a memory. I am the only one that uses my scale. If you are within a pound of the most recent weight it will give you the same weight as the most recent one. So I grab a 2lb weight, weight myself then put down the weight and reweigh and my weight changes. If I don’t I will just get the same number as the day before and then two weeks later all of a sudden I have lost a pound and an able!!!

Anonymous wrote:Per #3. If you were doing all of that when you were 20 pounds heavier, as you lose weight, you need to consume even fewer calories. You really shouldn't eat less than 1200 a day, so try adding in an extra mile of walking a day.

You know that a mile walk is only uses about 60 (+ or - some) calories when you are 120 pounds or so. Maybe 100 if you are running fast. Don't expect much from a mile walk.