Anonymous
Post 07/22/2024 09:48     Subject: De-bloating/slimming down in four weeks?
Drink more water. When you're dehydrated, your body holds onto it.
Anonymous
Post 07/17/2024 09:43     Subject: Re:De-bloating/slimming down in four weeks?
The Diurex water pills are made for your use case. If I take one, I’ll be 2-3 pounds lighter the next day (which is obviously fluid retention relief).
Anonymous
Post 07/17/2024 08:45     Subject: De-bloating/slimming down in four weeks?
No sugar, only good carbs (whole grains), "eat" your water, and drink 4-8oz of water every hour. Also lots of sleep.
Anonymous
Post 07/16/2024 14:30     Subject: De-bloating/slimming down in four weeks?
No alcohol. Lots of water and watery produce. Also eat oatmeal... overnight oats with blueberries and unsweetened almond milk is my go to this time of year!
Anonymous
Post 07/16/2024 14:24     Subject: De-bloating/slimming down in four weeks?
Avoid onions, beans, talking and/or watching the intoxicating bad news while you eat.
Anonymous
Post 07/15/2024 11:53     Subject: De-bloating/slimming down in four weeks?
Cut sugar, carbs, and alcohol.