Anonymous
07/01/2024 10:05
Subject: Re:Sharing: High protein/fiber easy breakfast
Anonymous
07/01/2024 10:02
Subject: Sharing: High protein/fiber easy breakfast
BEANS for breakfast! Beans are nature’s semaglutide people - they fill you up and release a slow stream of glucose into your bloodstream over many hours, greatly reducing food noise and cravings for hours after you eat them. Starting the day with beans is a great way to set yourself up for success sticking to your healthy eating plan.
Anonymous
07/01/2024 07:53
Subject: Sharing: High protein/fiber easy breakfast
I like my oatmeal though it does have a lot of ingredients:
- 1/8 c oats
- 1/2 sweet potato
- scoop of Orgain protein powder
- 1/2 banana
- 1/3 c blueberries
- chia seeds
- hemp seeds
- flax meal
- cacao powder
- sunflower seeds
- almonds
- walnuts
- pumpkin seeds
- 1/8 c oats
- 1/2 sweet potato
- scoop of Orgain protein powder
- 1/2 banana
- 1/3 c blueberries
- chia seeds
- hemp seeds
- flax meal
- cacao powder
- sunflower seeds
- almonds
- walnuts
- pumpkin seeds
Anonymous
07/01/2024 04:31
Subject: Re:Sharing: High protein/fiber easy breakfast
Anonymous wrote:Why all the anxious posts about breakfast and fiber? It is not complicated, go to Google, look up high fiber foods, eat them in the morning, and call it a day. None of these posts are profound.
Please, it’s the diet and exercise forum. Completely reasonable to post about it here. It beats yet another post about semaglutides.
Anonymous
07/01/2024 03:42
Subject: Re:Sharing: High protein/fiber easy breakfast
Why all the anxious posts about breakfast and fiber? It is not complicated, go to Google, look up high fiber foods, eat them in the morning, and call it a day. None of these posts are profound.
Anonymous
07/01/2024 01:08
Subject: Sharing: High protein/fiber easy breakfast
Anonymous wrote:Lots of us are looking for ways to hit protein/fiber goals, so I thought I would share something that has been working for me for a few weeks now.
Every morning, I have:
9 ounces Good Culture low fat cottage cheese
4.5 ounces blueberries
1/2 cup All Bran bran buds
To me, it tastes really good and "light" for the morning and clocks in at 38g protein and 20g fiber for less than 400 calories.
I used to do a tablespoon or so of chia seeds instead of the All Bran for roughly the same results. But I enjoy this version a lot more.
Thanks, OP! I do something similar with a little less of the regular fat CC & All Bran (and a big glass of water or herbal tea) - really filling and a great way to cross off much of the daily fiber. I’ll use whatever berries are in season - 1/4 c juice packed pineapple works in the winter, if you don’t want to use winter or frozen fruit.
Anonymous
06/29/2024 23:54
Subject: Sharing: High protein/fiber easy breakfast
Anonymous wrote:Lots of us are looking for ways to hit protein/fiber goals, so I thought I would share something that has been working for me for a few weeks now.
Every morning, I have:
9 ounces Good Culture low fat cottage cheese
4.5 ounces blueberries
1/2 cup All Bran bran buds
To me, it tastes really good and "light" for the morning and clocks in at 38g protein and 20g fiber for less than 400 calories.
I used to do a tablespoon or so of chia seeds instead of the All Bran for roughly the same results. But I enjoy this version a lot more.
This sounds delicious. Thank you OP.