Anonymous
Post 06/26/2024 16:09     Subject: How long before I'm not in pain?
I’m 49 and started back to the gym about two weeks ago. I alternate arms/chest and legs plus 45-60 minutes of cardio each visit. I just now can workout out and not need Tylenol.
Anonymous
Post 06/26/2024 05:24     Subject: How long before I'm not in pain?
Anonymous wrote:You need to do cardio with NO weights for at least two weeks. I'm 48 and it takes me two weeks to hit my peak, but it may take you up to eight weeks (I'm a freak of nature). THEN once you can do that, THEN you can add weights.


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