As long as your cholesterol is fine, then there is not problem with it.

Anonymous wrote:The thing I’ve learned about dairy is that it’s an inflammatory food. I had to give it up due to autoimmune disease.

The new diet buzz word is "inflammatory" everything seems to cause "inflammation" these days.


Op- If it works for you keep doing it. Unless you are lactose intolerant there is no issues eating dairy.

It all depends on if your gut can handle it. If you feel good after eating it, then you probably have a gut microbiome balance that handles dairy well. If I eat a lot of dairy, I become constipated and breakout.

Another thing to not miss about working in an office: coworkers who comment on your food choices.