Even if you do no exercise, low carb it will fall off of you.

Low carb 20g carbs or less. After the first two weeks sugar cravings will go away and that's when you'll start seeing the scale move and fall into "ketosis."
Expect an initial big water weight loss and then 1/lb a week or so. It works!!

Cut out sugar, alcohol, and gluten/wheat. Lift weights and do cardio 3-4x a week. Drink a lot of water.

https://eatlikeabear.com/

Basically OMAD+Keto.

Intermittent fasting worked for me, and I don’t have the best self control when it comes to food. Doing just that, I lost 6 lbs in 3 weeks. Unfortunately I gained it all back during a stressful time at work when they brought us lots of tasty but unhealthy food to the office for 2 weeks. But it does work!

Up your protein and fiber to healthy levels, don’t waste calories on chips or drinks, cut alcohol, lift weights three days a week (get a trainer to set up a routine), and walk daily.

Stop eating. That should do the trick!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I need to lose this weight by July 4th.

If you do this, then you'll likely gain 30 by Labor Day.

Stop being so ashamed or some chubb and having other people see it. If you want to get healthy/fit, then do so, but safely and sustainably.

I won’t gain by Labor Day because I’m finding a new job that isn’t WFH. WFH has destroyed my health. It made me gain 3 dress sizes and 35 lbs in 4 years since COVID . I eat constantly because I’m home, and don’t leave the house to exercise like I used to except on weekends . I am making big changes .

OP, at some point, the decisions are on you. If you don’t get that; you’ll be back complaining how your commute and time needed to look nice for work is eating up your workout time.

GLP-1 Inhibitor, obviously

Take up running. If you can get to running 5 miles most days, you will drop weight fast. Sign up for a marathon or half marathon or something so you are motivated to train.

Also, out of those (low sugar, intermittent fasting, keto, or vegan), recommend doing what works for you and your lifestyle. Any of them work as long as you are in a calorie deficit. Figure out your maintenance and cut calories based on how fast you want to lose.

Generally low sugar is going to benefit you from an all around health perspective no matter which dieting approach you choose.

Check out the loseit Reddit page/wiki page for more info on dieting in general - https://www.reddit.com/r/loseit/s/WbzPaI7ily

31? All you need to do is diet.