Anonymous wrote:If you lose too much in a week you can get gallbladder attacks and have to get it removed this happened to my friend.
Everyone that starts a diet generally loses 3-5 the first week - most of it is just your body dumping water. Besides weight loss isn’t linear - mostly due to water retention. I could lose nothing for a month but day 31 I’ll drop 4 pounds overnight as my water release- then I’ll be up a pound for a couple of weeks and then down 3. I probably average a pound a week but my chart doesn’t read that way.