That’s awesome and inspiring! I’m going to try to lose 5 lbs and 3 is a great start. Go you!

OP, how are you enjoying your new healthy, sustainable lifestyle?

Anonymous wrote:OP again. It’s definitely not “just”
waterweight because I’m holding steady and because waterweight for me is just 1lb (I weigjt myself a lot).

Does it even matter if it’s water weight? You enjoyed the holidays and we’re disciplined and got right back on track. I think it’s awesome and I’m happy for you with this win.

Whenever I have plateaued, I have to think in the mindset of where I would have been if I’d done nothing. You gained 3 and worked hard and lost it. If you hadn’t worked hard you may have continued the bad habits and added another 3 lbs, but you didn’t! And you should feel good about that! Now keep going!

OP again. It’s definitely not “just”
waterweight because I’m holding steady and because waterweight for me is just 1lb (I weigjt myself a lot).

Anonymous wrote:It's only water weight.

Water which is out of ops body, reducing the look of bloat.

Water weight

I gain and lose 6lbs every month just from my menstrual cycle.