Anonymous
Post 01/13/2024 08:48     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:The best way to stop/stall his growth spurt is to go plant based. Please consider keeping him on whole eggs, cheese, yogurt if he chooses to eliminate meat. The meals suggested are not nutrient dense enough to encourage optimal growth.

Why don’t you read before spouting off?
Anonymous
Post 01/13/2024 08:41     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:The best way to stop/stall his growth spurt is to go plant based. Please consider keeping him on whole eggs, cheese, yogurt if he chooses to eliminate meat. The meals suggested are not nutrient dense enough to encourage optimal growth.


+1 Tell him to go plant-based if he wants, once he is an adult...


I think he will be fine since he plans on dinner not being plant based. You all are being a little alarmist and misinformed.


OP here,

Yes, this is what he plans. Plant based until dinner and then whatever we serve for dinner.
Anonymous
Post 01/13/2024 07:28     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:
Anonymous wrote:The best way to stop/stall his growth spurt is to go plant based. Please consider keeping him on whole eggs, cheese, yogurt if he chooses to eliminate meat. The meals suggested are not nutrient dense enough to encourage optimal growth.


+1 Tell him to go plant-based if he wants, once he is an adult...


I think he will be fine since he plans on dinner not being plant based. You all are being a little alarmist and misinformed.
Anonymous
Post 01/13/2024 04:13     Subject: High calorie whole food plant based breakfast and lunch
Sweet potato hash
Tofu scramble
- Both with vegetables. Make ahead and reheat.

Steel cut oats with cinnamon, fresh or dried fruit, plant milk (we use soy for protein), and toasted/unsalted or raw/unsalted nuts.
Anonymous
Post 01/12/2024 13:48     Subject: High calorie whole food plant based breakfast and lunch
Lentils are a great protein source
Anonymous
Post 01/12/2024 13:47     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:The best way to stop/stall his growth spurt is to go plant based. Please consider keeping him on whole eggs, cheese, yogurt if he chooses to eliminate meat. The meals suggested are not nutrient dense enough to encourage optimal growth.


+1 Tell him to go plant-based if he wants, once he is an adult...
Anonymous
Post 01/12/2024 12:30     Subject: High calorie whole food plant based breakfast and lunch
The best way to stop/stall his growth spurt is to go plant based. Please consider keeping him on whole eggs, cheese, yogurt if he chooses to eliminate meat. The meals suggested are not nutrient dense enough to encourage optimal growth.
Anonymous
Post 01/12/2024 12:02     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:OP, I make baked oatmeal for my vegan cousin, for breakfast. It was surprisingly delicious, and my non-vegan DD also ate a bunch of it. It keeps, so you can make like an 8 x 8 pan, and that should be good for a few days. You can change out the fruits/spices for different flavor profiles.

https://healthfulblondie.com/vegan-baked-oatmeal/

NP. Thanks! We'll try this one this weekend. We'll have to do a 'nut' work-around but we're used to that.
Anonymous
Post 01/12/2024 10:08     Subject: High calorie whole food plant based breakfast and lunch
OP, I make baked oatmeal for my vegan cousin, for breakfast. It was surprisingly delicious, and my non-vegan DD also ate a bunch of it. It keeps, so you can make like an 8 x 8 pan, and that should be good for a few days. You can change out the fruits/spices for different flavor profiles.

https://healthfulblondie.com/vegan-baked-oatmeal/
Anonymous
Post 01/12/2024 10:01     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:OP, your title says Whole Food Plant Based, but in the actual Post, you only say Plant Based. There is a different. Which one is it?


We already eat predominantly whole foods, and he would like to add plant based. So, I am looking for both whole foods and plant based.
Anonymous
Post 01/12/2024 09:57     Subject: High calorie whole food plant based breakfast and lunch
Anonymous wrote:My standard breakfast is whole milk plain yogurt with berries (frozen is fine), chia seeds and low sugar granola.

It's really filling.


Not plant based.
Anonymous
Post 01/12/2024 09:50     Subject: High calorie whole food plant based breakfast and lunch
My standard breakfast is whole milk plain yogurt with berries (frozen is fine), chia seeds and low sugar granola.

It's really filling.
Anonymous
Post 01/12/2024 09:39     Subject: High calorie whole food plant based breakfast and lunch
OP, your title says Whole Food Plant Based, but in the actual Post, you only say Plant Based. There is a different. Which one is it?