Anonymous wrote:I hear you, OP. Loved the sunshine this morning, though!
Get a lightbox if you know you have serious SAD symptoms. Otherwise, use candles and soft lighting throughout your house. Get outside even if it's simply standing in your own yard for a few minutes a few times per day when it's daylight. Also, remind yourself the days are already getting longer. We already have 12 more minutes of daylight today than we had on Christmas, and by January 31st we'll have added another 30min.
Hang in there.
Indeed. DP. My soul is singing cause the days are obviously getting longer. No longer night time at 5 pm. During the day I use 2 light boxes and turn all of the lights on in my room while I work at my standing desk. I open the blinds, light a scented candle and make the best of it. March is closer than ever.