Anonymous
12/22/2023 08:22
Subject: I did a 1 mile PR today!
Anonymous wrote:That’s good OP. Mix faster miles into your longer runs too. I.e. if you run for 30 minutes, make 1 mile of that 30 minutes faster each time you run. Then you can take it a bit easier on the other 20 minutes. It gets your body used to running faster for a sustained period.
Worked for me when I trained for a 10k and got down to a 9 minute mile for the race. I couldn’t even do one 10 minute mile before I started training.
Thank you I will try this today. I do try to get negative splits on my long run.
Anonymous
12/22/2023 00:58
Subject: I did a 1 mile PR today!
That’s good OP. Mix faster miles into your longer runs too. I.e. if you run for 30 minutes, make 1 mile of that 30 minutes faster each time you run. Then you can take it a bit easier on the other 20 minutes. It gets your body used to running faster for a sustained period.
Worked for me when I trained for a 10k and got down to a 9 minute mile for the race. I couldn’t even do one 10 minute mile before I started training.
Worked for me when I trained for a 10k and got down to a 9 minute mile for the race. I couldn’t even do one 10 minute mile before I started training.
Anonymous
12/21/2023 15:21
Subject: I did a 1 mile PR today!
Good job OP! Congratulations!!
Anonymous
12/19/2023 15:45
Subject: I did a 1 mile PR today!
That's fantastic!!!