Anonymous wrote:OP here. It's in a semi-professional setting (not my actual job but an organization I work with). It's in my neighborhood so I will likely have to see him/interact with him in the future, even if just in passing (which is one reason why his ruthless behavior is surprising to me -- he doesn't seem to care about completely burning a bridge with me even though we live near each other and will likely interact in the future).
His most recent outburst (via email) was very intense. FWIW, several other people messaged privately after he sent it to let me know they thought it crossed a line and they support me. Which I appreciate. But I still don't know how to respond, if at all. Is there strength in just ignoring it or does that make me look scared of him? To be fair, I'm definitely very wary of him now. The aggression in his message was not subtle.
Anonymous wrote:Anonymous wrote:OP here. It's in a semi-professional setting (not my actual job but an organization I work with). It's in my neighborhood so I will likely have to see him/interact with him in the future, even if just in passing (which is one reason why his ruthless behavior is surprising to me -- he doesn't seem to care about completely burning a bridge with me even though we live near each other and will likely interact in the future).
His most recent outburst (via email) was very intense. FWIW, several other people messaged privately after he sent it to let me know they thought it crossed a line and they support me. Which I appreciate. But I still don't know how to respond, if at all. Is there strength in just ignoring it or does that make me look scared of him? To be fair, I'm definitely very wary of him now. The aggression in his message was not subtle.
Is this a toxic HOA?
Anonymous wrote:OP here. It's in a semi-professional setting (not my actual job but an organization I work with). It's in my neighborhood so I will likely have to see him/interact with him in the future, even if just in passing (which is one reason why his ruthless behavior is surprising to me -- he doesn't seem to care about completely burning a bridge with me even though we live near each other and will likely interact in the future).
His most recent outburst (via email) was very intense. FWIW, several other people messaged privately after he sent it to let me know they thought it crossed a line and they support me. Which I appreciate. But I still don't know how to respond, if at all. Is there strength in just ignoring it or does that make me look scared of him? To be fair, I'm definitely very wary of him now. The aggression in his message was not subtle.
Anonymous wrote:I deal with this too often. The part that was the hardest for me was why are people doing this to me? I went to therapy about it. I'm successful, upbeat, petite woman who is attractive. I've ran into multiple women who get incredibly nasty with me. I got punched at a wedding!
Anyways, the best advice I got from therapy was to never argue back with someone who likes to argue. Argumentative people get energy from arguing, so you just can't feed that. (The advice might be different if you are a good debater, I'm not).
Things I've said that worked:
-Nasty coworker screaming at me over Zoom- "I think we need to take a step back and end this conversation because you've gotten out of control. I don't deserve to be screamed at." And then hang up.
-Nasty relative cursing me out "You have a lot of feelings about this, but I'm not interested in hearing more about this."
-If it's over email, I just don't respond.
Anonymous wrote:Anonymous wrote:If it's in a work setting, chances are his reputation is out there and ppl know this about him. You have to keep it professional and when necessary, correct his misstatement with facts without any emotions attached.
If it's a personal relationship, distance yourself.
Basically, don't rise to his level and don't take the bait.
Ok, the bolded is specifically what I'm struggling with. In his message, he severely mischaracterized several things I've done. For instance saying that I "yelled" at him in a conversation where I definitely didn't yell or even raise my voice (in fact I didn't even view the interaction in question as a conflict). He also called me several names and described my personality in an aggressively negative way that I don't think reflects even my worst qualities.
Do I correct the record on these points? Is it worthwhile? I do think he is coming off as unhinged to other people (there were several others on this email) but I also worry that if I don't say anything it looks like I am accepting his statements as true even though they are clearly not.
My inclination is to say nothing but I wonder if my silence is communicating something I don't want it to.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Grey rock, every time. Don’t respond, just look at them slightly puzzled and walk away.
These are normally people that were at risk in childhood and learned attack is the best defense. Later they regret their approach but patterns are hard to break. So do them the favor and don’t escalate, they will feel shame enough later if they have any introspection at all and if they don’t you at least feel fine.
It’s this.
Sadly, I was/am this person and made strides to improve myself and understand WHY.
For me, I was dismissed often as a child, and it was my only defense to be heard! Even if I wasn’t really being heard. It was frustrating not being heard, I just wanted someone to acknowledge me. People would ignore/grey rock me, and that would only infuriate me more. More ignoring! I can’t be loud enough to be heard! Fine. I’ll be louder!
My advice is to HEAR these people, even if you don’t agree. “I hear you, Mary. I can see you’re passionate about this.” Or some variation of this.
If you’ve made efforts to understand this, it’s odd that you would advise people to not grey rock this kind of rampaging person. You know your behavior was bad, so why would the solution be for people to engage further and “hear” the person rather than disengage? I find this kind of attacking, especially from a man, alarming.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Grey rock, every time. Don’t respond, just look at them slightly puzzled and walk away.
These are normally people that were at risk in childhood and learned attack is the best defense. Later they regret their approach but patterns are hard to break. So do them the favor and don’t escalate, they will feel shame enough later if they have any introspection at all and if they don’t you at least feel fine.
It’s this.
Sadly, I was/am this person and made strides to improve myself and understand WHY.
For me, I was dismissed often as a child, and it was my only defense to be heard! Even if I wasn’t really being heard. It was frustrating not being heard, I just wanted someone to acknowledge me. People would ignore/grey rock me, and that would only infuriate me more. More ignoring! I can’t be loud enough to be heard! Fine. I’ll be louder!
My advice is to HEAR these people, even if you don’t agree. “I hear you, Mary. I can see you’re passionate about this.” Or some variation of this.
Dp. You have self awareness, which op's neighbor clearly doesn't. It is good you are working on improving your communication techniques. If family members continue to dismiss you, it might not be due to your words and tone, but because they are dismissive of your feelings still.
Anonymous wrote:Anonymous wrote:Grey rock, every time. Don’t respond, just look at them slightly puzzled and walk away.
These are normally people that were at risk in childhood and learned attack is the best defense. Later they regret their approach but patterns are hard to break. So do them the favor and don’t escalate, they will feel shame enough later if they have any introspection at all and if they don’t you at least feel fine.
It’s this.
Sadly, I was/am this person and made strides to improve myself and understand WHY.
For me, I was dismissed often as a child, and it was my only defense to be heard! Even if I wasn’t really being heard. It was frustrating not being heard, I just wanted someone to acknowledge me. People would ignore/grey rock me, and that would only infuriate me more. More ignoring! I can’t be loud enough to be heard! Fine. I’ll be louder!
My advice is to HEAR these people, even if you don’t agree. “I hear you, Mary. I can see you’re passionate about this.” Or some variation of this.
Anonymous wrote:OP here. It's in a semi-professional setting (not my actual job but an organization I work with). It's in my neighborhood so I will likely have to see him/interact with him in the future, even if just in passing (which is one reason why his ruthless behavior is surprising to me -- he doesn't seem to care about completely burning a bridge with me even though we live near each other and will likely interact in the future).
His most recent outburst (via email) was very intense. FWIW, several other people messaged privately after he sent it to let me know they thought it crossed a line and they support me. Which I appreciate. But I still don't know how to respond, if at all. Is there strength in just ignoring it or does that make me look scared of him? To be fair, I'm definitely very wary of him now. The aggression in his message was not subtle.
Anonymous wrote:OP here. It's in a semi-professional setting (not my actual job but an organization I work with). It's in my neighborhood so I will likely have to see him/interact with him in the future, even if just in passing (which is one reason why his ruthless behavior is surprising to me -- he doesn't seem to care about completely burning a bridge with me even though we live near each other and will likely interact in the future).
His most recent outburst (via email) was very intense. FWIW, several other people messaged privately after he sent it to let me know they thought it crossed a line and they support me. Which I appreciate. But I still don't know how to respond, if at all. Is there strength in just ignoring it or does that make me look scared of him? To be fair, I'm definitely very wary of him now. The aggression in his message was not subtle.
Anonymous wrote:Anonymous wrote:Grey rock, every time. Don’t respond, just look at them slightly puzzled and walk away.
These are normally people that were at risk in childhood and learned attack is the best defense. Later they regret their approach but patterns are hard to break. So do them the favor and don’t escalate, they will feel shame enough later if they have any introspection at all and if they don’t you at least feel fine.
It’s this.
Sadly, I was/am this person and made strides to improve myself and understand WHY.
For me, I was dismissed often as a child, and it was my only defense to be heard! Even if I wasn’t really being heard. It was frustrating not being heard, I just wanted someone to acknowledge me. People would ignore/grey rock me, and that would only infuriate me more. More ignoring! I can’t be loud enough to be heard! Fine. I’ll be louder!
My advice is to HEAR these people, even if you don’t agree. “I hear you, Mary. I can see you’re passionate about this.” Or some variation of this.