Anonymous
11/14/2023 14:19
Subject: DH and I starting strength training
I'm a fan of Fitness Blender:
https://www.fitnessblender.com/
Pretty good selection of at-home workouts, and you can sort by duration, exercise type, intensity, etc.
https://www.fitnessblender.com/
Pretty good selection of at-home workouts, and you can sort by duration, exercise type, intensity, etc.
Anonymous
11/14/2023 12:55
Subject: DH and I starting strength training
Anonymous wrote:Hold dumbbells and do lunges. Not too many in one day or you will regret it the next days.
I wouldn’t spend too much time on crunches or bicep curls. Do a few minutes of planks on the off days.
No need to buy workout programs. Best bet is google “full body home workout”
Lot of good Youtube workouts. Search the same keywords above.
Can you recommend your favorite home workouts?
Anonymous
11/14/2023 12:54
Subject: DH and I starting strength training
I absolutely love this couple, Lauren and Jason Pak. You can download a sample workout, and you can choose home gym equipment vs an actually gym. They’re awesome and very inspiring.
https://jasonandlaurenpak.com/
https://jasonandlaurenpak.com/
Anonymous
11/14/2023 12:42
Subject: DH and I starting strength training
+1 on Peloton app for strength. I’ve been urging my DH to do it, but he refuses. his loss!
Anonymous
11/14/2023 12:09
Subject: DH and I starting strength training
No need to buy anything use what you have for free and there are tons of excellent videos on Youtube.