Anonymous
11/10/2023 11:39
Subject: Meals for a vegetarian tween
Paneer tikka kebabs. Even the die-hard carnivores gobble these up at my parties.
Anonymous
11/10/2023 10:15
Subject: Meals for a vegetarian tween
Indian food is very vegetarian-friendly. You can make it mild, but still full of flavor. My kids can't handle much heat but will happily eat dal and rice, aloo gobi, butter paneer/ saag paneer, chana masala, etc.
Anonymous
11/10/2023 10:05
Subject: Re:Meals for a vegetarian tween
This sounds a lot like me vegetarian teen.
In the rotation -
Impossible chicken Patty Parmesan style with pasta
Avocado toast with egg
Baked potato with black beans,broccoli, avocado, tomato and cheese
Stuffed shells
Yogurt parfaits, oatmeal and chia pudding for breakfasts
In the rotation -
Impossible chicken Patty Parmesan style with pasta
Avocado toast with egg
Baked potato with black beans,broccoli, avocado, tomato and cheese
Stuffed shells
Yogurt parfaits, oatmeal and chia pudding for breakfasts
Anonymous
11/10/2023 09:39
Subject: Meals for a vegetarian tween
Anonymous wrote:A few things we love in our house:
Egg roll bowl with edamame for the protein, and a side of peanut noodles.
Tofu made into croutons, and served on a caesar salad with shell pasta tossed with ricotta with red sauce over it.
The smashed edamame toast from this list: https://rainbowplantlife.com/20-minute-high-protein-vegan-meals/
Tacos made with lentils with taco seasoning instead of ground beef.
a CAVA style bowl with hummus mixed with brown rice as the base, and roasted veggies, feta, vegetarian meatballs (buy or make), and fresh tomatoes and cucumbers as toppings.
Chilaquiles (if he'll eat a mild enchilada sauce) with black beans and a fried egg as toppings.
What's your process for making tofu croutons?
Anonymous
11/10/2023 09:38
Subject: Meals for a vegetarian tween
OP here - thank you, these are great!