Anonymous
Post 10/07/2023 13:17     Subject: Weird little daily exercises that are impactful?
Anonymous wrote:Oh, my gosh, what a great idea! Wall sits while brushing ... not sure I have a wall for that but I guess the door will do!

I wish I had something as impressive as that, but I do like to fold my clothes downstairs and walk them up a handfull at a time - so not use the basket so I get multiple walks up the stairs.

When I walk the dog and she stops to sniff I like to do lunges or squats. Just added calf raises.


I do this too when collecting the trash cans from upstairs and consolidating them into the big trash can. Also, when folding my laundry, I fold standing up in the laundry room area and walk handfuls of clothes at a time to my closet/dresser.
Anonymous
Post 10/07/2023 10:56     Subject: Re:Weird little daily exercises that are impactful?
Similarly, I work on balance while brushing my teeth. I use an electric toothbrush with a timer so stand on one foot until the timer tells me to switch sides on my teeth and then also switch the side I'm standing on.
Anonymous
Post 10/07/2023 10:53     Subject: Weird little daily exercises that are impactful?
My New Year’s resolution was to do a plank every day. I haven’t been perfect, but very consistent and I think it’s made a noticeable difference over time. Everything is just a little more toned up, and I feel stronger
Anonymous
Post 10/07/2023 09:20     Subject: Weird little daily exercises that are impactful?
Counter push-ups but I am not consistent. I should tie it to the microwave or something.
Anonymous
Post 10/07/2023 08:42     Subject: Re:Weird little daily exercises that are impactful?
I do bicep curls, triceps, overhead press while I am waiting for something in microwave. I do 12 reps at a time but that could be a few times a day so it def. adds up.