Anonymous wrote:
Anonymous wrote:Pretty complicated issue, but I would think if she's doing this repeatedly, there are things in her life she wants to be different, but she isn't taking responsibility for why they are the way they are, or for changing them.
I think it's good you didn't go drive there. I need to feel valued or whatever other need would be met by that is not a healthy pattern to establish.
Is she a bit immature? Does she have OCD like tendencies or intrusive thoughts?
She might need a better therapist, but I think a full overall of what are her values and what are her morals would be most helpful.
I think lots of people sometimes imagine a suicide level "out". But for many they wouldn't do it because they wouldn't do that to their family and friends, the person who would find them, etc. Somehow in her mind being suicidal is acceptable behavior, and she feeds this by entertaining the thoughts, and not working to change things when she's not having the thoughts.
There are definitely things in her life she wants to change. She is in therapy and is doing great professionally and with family relationships, but has a hard time with peer relationships. She's pretty shy, anxious, a bit quirky. Very justice and value oriented. Yes, definitely OCD tendencies. I would assume yes to intrusive thoughts but I'm not sure.
There's a book "Breaking Free of Child Anxiety and OCD" by Eli R. Lebowitz. I read it for my 16 year old some time ago and it's helped quite a bit. No you're not parenting the same given she's an adult, but it might help you get into her mindset and help adjust things even just with weekly phone chats about nothing.
Sometimes we accommodated our kids issues so much while they were growing up that it's no wonder they have difficulty. Learning about this can help you see her through this. You become stable and a steady presence for her to start to shift her behavior patterns. You don't need to be with her all the time for this to happen.
The book will help. For example you might reassure her and yourself 'she's doing well!' She's got a good job, She excelled on her project, Her nieces adore her, She calls her brother. But kids (and adults) with anxiety/OCD traits don't benefit from this, and it can make it worse even - if I'm so good at x, so smart at y, why do I suck so terribly at z, there must be something really wrong with me.
There's a lot of spiraling that happens.
As a parent - hugs, it's a little traumatic to hear your kid say that stuff. But try to see it mostly as really inefficient unhelpful coping skills.
I would be concerned if the therapist gets it, or is reassuring her too much. Eg I had a therapist who was helping me with body image issues who always told me how great I looked. Not helpful.
She may need to learn to operate in the unknowns, without feedback, without criteria can she use to affirm herself in social situations.