Frozen chicken dumplings (we like Lao Bao), rice, steamed broccoli
Moroccan chicken meatballs - I make a double batch of these and freeze half. I bake instead of frying. Serve with roasted carrots. On top of arugula for the adults.
https://cooking.nytimes.com/recipes/1022719-moroccan-spiced-chicken-meatballs?smid=ck-recipe-iOS-share
Salsa verde chicken in the instant pot - serve on rice or with tortillas, plus cheese, avocado, etc
https://cooking.nytimes.com/recipes/1020670-pressure-cooker-salsa-verde-chicken?smid=ck-recipe-iOS-share
Sausage marinara pasta - brown 1 lb sausage meat. Add a jar of marinara. Add a 5 oz bag of spinach. Serve with pasta of choice. Top with Parmesan. My kids pick out the spinach but otherwise devour this.
Tomato soup and grilled cheese
Butternut squash soup - add a can of cannellini beans before you purée for extra protein
Frittata - my go-to has shallot, goat cheese, herbs, lemon zest.