Anonymous
Post 08/10/2023 20:26     Subject: How to fix bad posture
Bump
Anonymous
Post 07/26/2023 16:32     Subject: How to fix bad posture
Anonymous wrote:The Gokkhale method got rid of my back pain and improved my life immensely!


How did you do this method? Is there a class in the DC/MD/VA area?
Anonymous
Post 07/24/2023 18:20     Subject: How to fix bad posture
Anonymous wrote:NP. Thank you for all the suggestions! DCUM at its best



There are no exercise suggestions!
Anonymous
Post 07/23/2023 08:45     Subject: How to fix bad posture
NP. Thank you for all the suggestions! DCUM at its best
Anonymous
Post 07/23/2023 08:03     Subject: Re:How to fix bad posture
I've been doing Pilates and weight training for 20+ years and I'm still noticing that I have poor posture.
Anonymous
Post 07/23/2023 06:36     Subject: How to fix bad posture
What kind of weightlifting exercises for back?
Anonymous
Post 07/22/2023 14:04     Subject: How to fix bad posture
Pilates, yoga, barre, and stretching.
Anonymous
Post 07/21/2023 16:33     Subject: Re:How to fix bad posture
Pilates
Anonymous
Post 07/21/2023 16:31     Subject: Re:How to fix bad posture
A good PT is where I'd start. I go to Jenna at Pivot on Vermont Ave and she's FABULOUS.
Anonymous
Post 07/21/2023 16:28     Subject: How to fix bad posture
Yoga and ballet (I like the Ballet Beautiful workouts), though if it's bad enough, it sounds like you should go to a PT.
Anonymous
Post 07/21/2023 16:26     Subject: How to fix bad posture
Lifting weights to target back muscles. I have written about it a lot before. I tried EVERYTHING - yoga, Pilates, standing straight, Alexander Technique, physical therapists, working on my core and nothing worked. Until I started weights at 40. It’s been 10 years and I haven’t slouched since