Anonymous
07/27/2023 11:53
Subject: Almost 50, where do I start?
Try Pilates! it’s a great way to start building strength. Downsides are cost and potentially schedule.
Anonymous
07/27/2023 11:41
Subject: Almost 50, where do I start?
Anonymous wrote:Why is a trainer so much better than just working out in your home gym with weights following the strength workouts on Peloton or something like it? I've never used one but maybe I should?
They can customize your workout around an injury or suggest stretches, etc. Also, I am an extrovert so I enjoy talking to someone to help the time go by
Anonymous
07/24/2023 19:18
Subject: Almost 50, where do I start?
Anonymous wrote:Why is a trainer so much better than just working out in your home gym with weights following the strength workouts on Peloton or something like it? I've never used one but maybe I should?
At 50, you’re more prone to injury. Work with a good, mature, professional trainer who will responsibly increase the difficulty of your workouts and teach you proper form. Ask to see bios/resumes.
Anonymous
07/24/2023 18:44
Subject: Re:Almost 50, where do I start?
I recommend lifting weights 2-4 x per week. If you can’t afford a personal trainer there are so good folks online you can follow. I’m a huge fan of Caroline Girvan. She recently launched an app with a beginner program you may want to try. App is $15 per month. Start with a pair of 5 & 10 lb free weights.
Anonymous
07/21/2023 17:16
Subject: Almost 50, where do I start?
As motivation - I was basically those same stats and age. Out of nowhere I just gained 10 pounds. No differences other than getting older! Now I’m looking to lose 10 pounds and wish I had started earlier.