Someone in another thread pointed out that there are two kinds of thin/healthy weight people: those who have to be mindful about it, and those whose bodies just naturally produce enough hunger hormones to maintain a healthy weight. You’ll get a mixed bag when you pose this question because there certainly are people who have to push back against their hunger hormones.

I’m personally “mindfully overweight.” I have to work very hard to stay this side of obese and have only ever had a healthy BMI for about a year back in my 20s.

Yes, I eat a reasonable breakfast and feel totally not hungry and do not think about food til lunch, then same thing til dinner. I am a 6’0 40 year old male who has been a healthy weight my entire life without having to think much about about it.