Anonymous wrote:The scientific evidence indicates that acupuncture is no better than placebo for almost every single ailment (there is some evidence that it improves shoulder/neck muscle problems slightly better than placebo). So, all these anecdotes are great but no, in general large sample, well designed studies show that acupuncture is about as good as a sugar pill. But, if you're in it for the placebo effect, go for it.
I've been doing acupuncture for 7 years for chronic migraine. It has not gotten rid of migraines but it is a de-stresser, keeps me rested and relieves me of associated muscle aches. That has minimized migraine attacks and severity levels. You may consider self-care activities a placebo effect but they are decidedly not. Minimizing stress can actually be a life saver for many - as stress is a trigger and/or contributing factor for most chronic pain. My acupuncturist does massage, cupping and gua sha - depending on the day. All of these contribute to an overall state of well-being. So yes, it works.