Lentils, avocados, berries

Carb balance whole wheat tortillas. Game changer. 15 grams of fiber!

Damascus brand lavash bread from Costco (or Whole Foods). The Whole Foods version is 70 calories and 14 grams of fiber per serving. I use them to make flatbread pizzas.

Anonymous wrote:Beans, produce, chia seeds.

A lot of the processed foods marketed as high fiber have inulin/chicory root fiber, which is not as good as the real thing.

And can really give you unpleasant GI issues.

Lots of fruit and vegetables!

I get a lot of good ideas from this account on IG: https://www.instagram.com/thefibrebible/

Chia pudding.

INULIN (Not insulin, But Inulin. A fiber). Google it.

Kiwi Fruit skin on or off.

I guess I’ll be the first to ask what you like to eat right now, OP? Posts about people eating a whole cauliflower in one sitting don’t make sense if OP isn’t a veg eater in the first place.

I start my day off with fiber. I feel like it’s a good way to get things moving. Here are my 2 go tos:

- grape nuts cereal with fresh raspberries
-steel cut oats (the slow cook) roses in with a half of a diced apple, walnuts, chia seeds, and cinnamon

I always add a hard boiled egg in order to get some protein so I’m not hungry an hour later

An avocado a day
Eat a lot of berries
Always serve at least one vegetable with lunch and dinner
Only one meat meal a day
Find a high fiber no sugar added cereal
Whole wheat bread and pasta 90 percent of the time
Popcorn over potato chips for snacks

In other words, have the diet of a small woodland creature.

Eating a diversity of grains, legumes, vegetables, and fruits. I learned so much listening to a podcast with the author of Fiber Fueled, an esteemed gastroenterologist. I really enjoy avocado, sweet potato, broccoli, spinach, and lots of seeds and nuts in my oatmeal.

Oatmeal, almonds, chia seeds. And more oatmeal. And more almonds.

I can usually hit the number if I incorporate a sweet potato, blueberries, and raspberries. Flax seed is another big help.

Beans, produce, chia seeds.

A lot of the processed foods marketed as high fiber have inulin/chicory root fiber, which is not as good as the real thing.