Anonymous
04/28/2023 00:32
Subject: Well-written books on trauma after being the victim of a crime
The Gift of Fear, anything by Peter Levine, The Body Keeps the Score. I found somatic experiencing therapy to be most helpful, more so t than EMDR or talk therapy. Taking a self defense class made me feel more empowered and less hypervigilant.
Glad you are ok, OP.
Glad you are ok, OP.
Anonymous
04/27/2023 23:46
Subject: Well-written books on trauma after being the victim of a crime
Anonymous wrote:I’m very sorry OP. I understand that The Body Keeps Score is helpful to many.
I came here to say this.