Anonymous
02/16/2023 18:07
Subject: Re:above 45, what is your avg HR for an intense run (3 miles or more)?
54F. HR max around 195-200; intense run if i'm pushing myself will be in the 170s, maybe up to 180s or down to 160s if I am cruising a bit
Anonymous
02/16/2023 12:04
Subject: above 45, what is your avg HR for an intense run (3 miles or more)?
Anonymous wrote:Why is everyone monitoring HR on a run? I just run.
Lots of people like to track their exercise. Have you truly not noticed that like 75% of people now wear an apple watch?