Totally understand, OP. My oldest is 33. My youngest is 22. All five of mine are now officially launched. They are off on their own living their best lives. They all live in different states. For a while, two were overseas. A few things I’ve learned as the mom of five adults - Don’t pressure them to visit. Mine come home often and I think a lot of that is because I do not pressure them. Three of them are married. We have to share. I would never want my kids to worry about hurting my feelings. I’ve told them many times that we love having them home when they are able to be here. But we totally understand when they can’t. We also travel to see them! When we do, we get a hotel nearby to minimize disruption to their routine. I did stay with them when my daughters-in-law had their babies. But, they are the ones who initiated that conversation and asked me if I would be willing to stay at their house. Of course I said YES!
They still need you. Mine call and ask for advice. They call when they are sick. They call when they are having a rough day. They still need their mama every once in a while.
Be proud that you gave your kid the tools and the confidence to jump into this crazy world! I know it hurts. My house is so damn quiet now. When I pass a school or see a school bus, I feel like I should have a child in school. This is a good time to start thinking about the way you want your life to look as an empty nester. If I had my way they would all live on our family land. But, that’s not who they are. That’s not how we raised them. We encouraged them to travel, explore, and find their own path.
I know exactly how you feel. I wish I could say it gets easier. But, my older kids have been out of the house for many years and it still sucks. I still hate asking for a table for two when we go out to eat.