Anonymous
08/11/2022 16:09
Subject: Keeping up strength without access to weights for a month
If it were me, I'd pack my weights. Heather Robertson doesn't really require more than 5-10 pound weights. Even if flying, just put one weight per bag!
Otherwise, I agree with others - buy them at Walmart when you arrive. Worth it for 4 weeks!
Otherwise, I agree with others - buy them at Walmart when you arrive. Worth it for 4 weeks!
Anonymous
08/10/2022 16:03
Subject: Keeping up strength without access to weights for a month
Time under tension.
Do squats, but 3-5 seconds down + pulse at the bottom.
Things like that
Do squats, but 3-5 seconds down + pulse at the bottom.
Things like that