Anonymous
Post 07/22/2022 16:50     Subject: Re:What do I replace emotional eating with?
Play freecell online
Anonymous
Post 07/22/2022 16:49     Subject: What do I replace emotional eating with?
take up improvisational dance!
Anonymous
Post 07/22/2022 11:54     Subject: What do I replace emotional eating with?
Kinda gross but cheap idea - I suck on cough drops.
Anonymous
Post 07/22/2022 11:40     Subject: What do I replace emotional eating with?
Emotional walking. Getting the urge to munch on chips? Take a short walk!!
Anonymous
Post 07/21/2022 14:45     Subject: What do I replace emotional eating with?
Anonymous wrote:
Anonymous wrote:Medical marijuana. Get a strain that suppresses appetite.


So just replace one crutch with another?


Yes. The goal is weight loss not sorting out life’s problems.
Anonymous
Post 07/21/2022 14:45     Subject: What do I replace emotional eating with?
Tea -- get yourself really nice herbal teas, prep cold versions ahead of time for the summer, etc. It really hits the same happy place snacking does for me but without the calories (and helps me stay hydrated).