I found spinning is a great way to get rid of cellulite.

I have cellulite on the back of my arms.

I read percussive massagers help. You try it and let me know how it goes!

Anonymous wrote:Get rid of sugar, alcohol, processed foods. Lift weights - which you're already doing. Outside of that, whatever is left over is genetic.

This, plus reduce gluten.

Anonymous wrote:Unless you’re VERY muscular, you likely could lose some weight. Americans are so fat that I’m sure your weight seems very thin. It’s kind of not. I mean I am sure you don’t look fat or even remotely close. But it’s also not surprising at 125 you have some cellulite.

Im 5'4" and 130 pounds and I have no cellulite at all. My mother is obese and has very little cellulite. It's genetic.

Anonymous wrote:

Anonymous wrote:Unless you’re VERY muscular, you likely could lose some weight. Americans are so fat that I’m sure your weight seems very thin. It’s kind of not. I mean I am sure you don’t look fat or even remotely close. But it’s also not surprising at 125 you have some cellulite.

+1

125 is a healthy weight for 5’4, it’s not underweight

God I hate this forum sometimes.

Anonymous wrote:

Anonymous wrote:Mine has faded. I weigh roughly the same as 10 years ago but do more endurance cardio now. I actually don't strength train much at all, even though I should. I do eat less sugar, not sure if that has anything to do with it

What types of endurance cardio activities do you do? And for how long?

Biking, mostly. Used to mix in running but got injured. 1 hour roundtrip, 3x a week (commute), then a longer weekend ride (2.5-3 hours, around 30-35 miles).

Anonymous wrote:Unless you’re VERY muscular, you likely could lose some weight. Americans are so fat that I’m sure your weight seems very thin. It’s kind of not. I mean I am sure you don’t look fat or even remotely close. But it’s also not surprising at 125 you have some cellulite.

+1

125 is a healthy weight for 5’4, it’s not underweight

Try dry brushing, too. My skin looks overall better when I do this.

Anonymous wrote:Mine has faded. I weigh roughly the same as 10 years ago but do more endurance cardio now. I actually don't strength train much at all, even though I should. I do eat less sugar, not sure if that has anything to do with it

What types of endurance cardio activities do you do? And for how long?

Mine has faded. I weigh roughly the same as 10 years ago but do more endurance cardio now. I actually don't strength train much at all, even though I should. I do eat less sugar, not sure if that has anything to do with it

39, 5’6 118lbs. Plenty of cellulite on my butt and thighs. Weight lifting has helped but it’s still there. Accept it, no one is examining like you do (advice I wish I could take myself at times). Go to the pool and try to find more than 2 people around your age (or way younger) that have perfect backs of thighs. You’re totally normal.

I work out regularly (weights, HIIT, Pilates), walk 2x/day, work at a stand up desk, eat a clean diet, and I still have cellulite. Bonus, with aging now I have crepey skin AND cellulite.

My one year old has cellulite on her butt/legs in the same places I do. This was a revelation to me. It is natural/not shameful.

I'm in my 50s and I've had cellulite on the back of my legs since I was a teenager, so for me it's surely genetic and not related to age or weight. I have always assumed nothing could be done about it (I think I fell for some creams and exfoliating back in my 20s), but I am pleased to hear that these non-surgical practices (barre, weight lifting, diet) could have an impact! I sometimes do barre classes on Peloton. Maybe I'll tick these up and see what happens.