Be well by kelly

Smashed up boiled egg yolks. Try it, it is great.

Anonymous wrote:What is the purpose of protein powder?

If you exercise especially strength training, your body needs a lot of protein for muscle building/recovery. Most people dont' get enough. My target is 100-120g protein/day. You get about 25 from a serving of chicken. Two scoops of protein powder = 50g so I'm halfway there after breakfast.

I use Levels, you can get it on Amazon:
https://levelsprotein.com/products/grass-fed-whey-protein

I like vanilla cinnamon.

Anonymous wrote:How do you get these to dissolve in cold drinks? No matter what we do we always seem to have some gross clumps.

Blender bottle, but I put in 1 inch of water, then the 2 scoops of poweder, then the balll, a few pieces of ice, and fill water to 16oz. No clumps that way.

What is the purpose of protein powder?