LaCroix. Not a food, but a big reason I gained the covid 19 was that when I needed a break from work, I would wander into the kitchen and snack, even though I wasn’t hungry. If I have LaCroix in the house, I can wander in, grab one of those, and not add those extra calories for no reason.

Cabbage. of course.

Not specific foods but any kind of vegetable that I can throw in the air fryer.

Vegetable based soups that I can cook in slow cooker.

I have these ready at all times to fill me up.

Hearty home made Caesar salad. I can eat a whole 3 -4 qt bowl

Wasa crisp bread. When I'm cutting back on carbs, it helps to have something crunchy.

Things I eat regularly: oatmeal, blueberries, banana, Icelandic yogurt, an egg, baby carrots, grape tomatoes, dried apricots, nuts, square of 80% dark chocolate, a turkey burger or chicken sausage. I eat whatever DH makes for dinner, but kind of graze all day, which works best for my metabolism.

Whatever I am craving! Candy, cookies, even potato chips. If I have a little bit every day then I don’t crave it.

Low sugar oatmeal. I do not want to keep eating after I eat a packet, and it satisfies sugar cravings

Home grown lettuce from my hydroponic garden. So much tastier than store bought, makes eating a salad much more exciting.

Chocolove 77% dark chocolate. I eat 1/3 of a bar daily. I love it. It is so satisfying and low in sugar, high in fiber and iron.

Also almond butter. I probably go through a jar per week. These two things I eat every single day unless traveling.

Anonymous wrote:Trader Joe’s palm pasta.

+1 I hope they never discontinue it!

Greek yogurt
Rice cakes with PBfit
Grilled chicken
Low carb tortilla wraps

Frozen banana with cocoa nibs

Eggs
Chicken
Roasted cauliflower/carrots/broccoli/onion/butternut squash
Salad
Oatmeal
Bananas/apples/grapes
Water

Seaweed snacks