Anonymous
02/06/2022 09:02
Subject: How else to eat eggs in a healthy way?
Over easy or poached over arugula salad
Scrambled with spinach, peppers, onion, potatoes
Baked tortilla with potatoes and spinach or kale
Hard boiled plain or with a little mustard
Sliced hard boiled on toast with a little butter or a smear of Mayo and mustard (I call this lazy egg salad and eat it for breakfast all the time)
Over easy or made in a cup with an English muffin for an easy egg sandwich. Add a slice of tomato or some spinach.
Scrambled with spinach, peppers, onion, potatoes
Baked tortilla with potatoes and spinach or kale
Hard boiled plain or with a little mustard
Sliced hard boiled on toast with a little butter or a smear of Mayo and mustard (I call this lazy egg salad and eat it for breakfast all the time)
Over easy or made in a cup with an English muffin for an easy egg sandwich. Add a slice of tomato or some spinach.
Anonymous
02/06/2022 08:59
Subject: How else to eat eggs in a healthy way?
Anonymous wrote:Anonymous wrote:Anonymous wrote:I was going to say to remove the yolk (or at least the majority of it) to make your eggs more healthy per your post title, but you're looking for recipe ideas.
Try breakfast burritos/tacos. We jazz it up with gyros + feta + egg. So good.
It’s funny you suggest that because I think removing the yolk from an egg makes it less healthy. That’s where most of the nutrients are. Why would you remove it?
It depends what nutrients you are in need of. The yolk is mostly fat, cholesterol, some vitamins. Maybe OP just wants the protein? If you are eating eggs with cheese, you really don't need the added fat from the yolk too
That "some vitamins" translates into a whole lot of nutrients, including vitamin D. True, if the OP was looking for highest protein/lowest calorie, remove the yolk. But if OP was looking for "healthy" overall, as in the title, removing the yolk would be the opposite of that.
Anonymous
02/06/2022 08:55
Subject: How else to eat eggs in a healthy way?
Anonymous wrote:Anonymous wrote:I was going to say to remove the yolk (or at least the majority of it) to make your eggs more healthy per your post title, but you're looking for recipe ideas.
Try breakfast burritos/tacos. We jazz it up with gyros + feta + egg. So good.
It’s funny you suggest that because I think removing the yolk from an egg makes it less healthy. That’s where most of the nutrients are. Why would you remove it?
It depends what nutrients you are in need of. The yolk is mostly fat, cholesterol, some vitamins. Maybe OP just wants the protein? If you are eating eggs with cheese, you really don't need the added fat from the yolk too
Anonymous
02/06/2022 08:11
Subject: How else to eat eggs in a healthy way?
Scrambled with Honey goat cheese and sautéed tomatoes
Anonymous
02/06/2022 08:05
Subject: How else to eat eggs in a healthy way?
I eat 2 hardboiled with a bit of salt every morning for breakfast