Anonymous wrote:+1 to cheese sticks, yogurt, nut butter, etc. Make yourself a little bento box and take it upstairs with you. I find it also helps to have a kettle and tea at hand. Also consider getting one of those tiny 6-pack size refrigerators.
This is a good idea. Remember hot pots from the good old days? Something like that so you can make tea or even heat up an Oodles of Noodles for those days when you cannot race downstairs. I don't have toddlers so I unlike you in that regard OP and I don't worry about disturbing kids but there are days when I feel I am unable to leave my home office for even a few minutes. That's when I raid my cabinet. Every day I bring in some yogurt, cheese sticks, and maybe a bagel. But I keep a drawer filled with apple sauce, Oodles of Noodles, oatmeal, trail mix, snack size chocolate, you name it. And on my desk is a big bowl of halos and apples. I also my Keurig (instead of a hot pot) for coffee refreshes or hot water for tea.