A quick shower is totally fine! Aside from following your RE's protocol, there isn't much you can do to affect the success of the embryo transfer. I understand the anxiety, though. I felt the same way after my embryo transfers.

d

ugh these comments all make me angry

- signed a therapist who treats anxiety all day long

let's not shame people for feeling anxious! it's already stressful enough dealing with infertility and an expensive procedure that has lots of uncertainty.

You are fine. Just don’t submerge your body in a hot tub for hours

OP here. Thanks all, and for the record, I do see a therapist.