Eggs, low-fat cheese, eggs, peanut butter, protein waffles (like kodiak brand).

0% Fage, blueberries and 2 tbsp PB Fit - 25g protein

3 egg whites + 1/3 cup cottage cheese scrambled together - 27g protein

Anonymous wrote:I would vomit if i ate this much food described here in the morning. I do coffee with 1 oz. whole milk from 6am-9am (2 cups.)

Then, I eat a slice of toast with peanut butter. I have to wait til lunch (1pm) to do any heavy protein.

So relevant it had to be posted twice.

Op, I make homemade breakfast cookies. Combine 1/2 cup egg white, muesli, almond butter, chia, slow cook oats and apple pie spice. It’s a bit wet, but just mound on parchment paper and bake. Ingredients can be swapped out with almond flour, diced cranberries, mini chocolate chips, etc. bake at 375 until firm. Then refrigerate.

I would vomit if i ate this much food described here in the morning. I do coffee with 1 oz. whole milk from 6am-9am (2 cups.)

Then, I eat a slice of toast with peanut butter. I have to wait til lunch (1pm) to do any heavy protein.

I would vomit if i ate this much food described here in the morning. I do coffee with 1 oz. whole milk from 6am-9am (2 cups.)

Then, I eat a slice of toast with peanut butter. I have to wait til lunch (1pm) to do any heavy protein.

Canadian bacon, eggs, avocado with some sundried tomatoes are my go to

Cottage cheese, few dried cranberries, walnuts.

Egg and cheese sandwich, or muesli with yogurt and fruit

Eggs and smoked salmon scramble when you're feeling fancy.

Plain greek yogurt, bit of honey or jam, Kashi cereal (the high protein kind).