Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:my mom is 60. She works out daily AND plays in a tennis league which puts her on the court 4 days a week. She has a hearty appetite. She is 5'9" tall and weighs 155. She is not scary skinny, nor is she remotely fat. She is a good 15lbs heavier than when she was 40. She's had 3 children. Just because you have gone through menopause does not mean you become fat. I see very very few women her age who are as active as she is. If you are inactive and you eat more calories than you burn you will be fat. This applies to children and senior citizens alike.
How does she manage her full time executive career with that much physical activity? Or, let me guess, she's a SAHM.
Uh, she's my mom. I know this is DC and all, She's 60. Her youngest child is 33..she still works a full time job. She always worked out when we were kids.
She worked out every day, worked full time, and was a mom. Yeah, right. There aren't enough hours in the day -- unless you are really crappy at your job or your parenting.
Whatever you have to tell yourself to get through the day. There are lots of us who are moms, work full time and exercise everyday.
Anonymous wrote:Anonymous wrote:my mom is 60. She works out daily AND plays in a tennis league which puts her on the court 4 days a week. She has a hearty appetite. She is 5'9" tall and weighs 155. She is not scary skinny, nor is she remotely fat. She is a good 15lbs heavier than when she was 40. She's had 3 children. Just because you have gone through menopause does not mean you become fat. I see very very few women her age who are as active as she is. If you are inactive and you eat more calories than you burn you will be fat. This applies to children and senior citizens alike.
How does she manage her full time executive career with that much physical activity? Or, let me guess, she's a SAHM.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:my mom is 60. She works out daily AND plays in a tennis league which puts her on the court 4 days a week. She has a hearty appetite. She is 5'9" tall and weighs 155. She is not scary skinny, nor is she remotely fat. She is a good 15lbs heavier than when she was 40. She's had 3 children. Just because you have gone through menopause does not mean you become fat. I see very very few women her age who are as active as she is. If you are inactive and you eat more calories than you burn you will be fat. This applies to children and senior citizens alike.
How does she manage her full time executive career with that much physical activity? Or, let me guess, she's a SAHM.
Uh, she's my mom. I know this is DC and all, She's 60. Her youngest child is 33..she still works a full time job. She always worked out when we were kids.
She worked out every day, worked full time, and was a mom. Yeah, right. There aren't enough hours in the day -- unless you are really crappy at your job or your parenting.
Whatever you have to tell yourself to get through the day. There are lots of us who are moms, work full time and exercise everyday.
Anonymous wrote:OP, Im in a very similar situation - three kids, one of which is a baby, and working full time. I'm still overweight (5'5" 190lbs). It is really hard to juggle everything right now, but I would try to tune out what your DH is saying.
My DH started to "joke" around with me regarding my size, and I just shut it down. I will never be thin again, but I have a lot of great things in my life that bring me happiness. Your DH should love you for who you are on the inside, and making your partner feel bad about themself for their appearance is not acceptable. DH knows not to talk to me about my weight bc it makes me feel bad. As much as you don't want to confront him, you need to let him know what he's doing isn't ok.
Anonymous wrote:Anonymous wrote:
She worked out every day, worked full time, and was a mom. Yeah, right. There aren't enough hours in the day -- unless you are really crappy at your job or your parenting.
Whatever you have to tell yourself to get through the day. There are lots of us who are moms, work full time and exercise everyday.
Anonymous wrote:Anonymous wrote:^id like to add that in the summer I can go for a jog in the morning. But in the winter it's not possible.
I work out in a gym at lunch. Is that possible?
Anonymous wrote:Anonymous wrote:Anonymous wrote:If you check out the responses of those who say they cannot lose weight, the excuses are that they don't have the time, the cannot go on a "starvation mode" diet or that somehow the usual calories in vs calories out does not apply to them. Then others say they are fine being overweight and are willing to live with it.
One of the things about exercising is that you tend to eat less unless you exercise very strenuously and while doing so you certainly are not eating. Doing some weights in addition to cardio helps the process. You also don't need to go on a starvation diet to lose weight as long as you are active.
I eat everything incl dessert and fried foods and carbs, etc. The secret is moderation and the reality is that one does not need a lot of food to be satiated. As someone who used to overeat grossly, I am shocked today at how little food I eat and still feel fine - never hungry - because my stomach has probably shrunk. We eat out once a week and usually share an appetizer and entree because that is all we need to eat. We don't end up hungry I assure you. I also have a glass of wine most days.
Most people who think they don't eat much, do end up eating a lot more than they think they do.
I am trying to be constructive with these suggestions. It is doable but one needs to be willing to put in the effort.
I do daily cardio, I strength train, I eat low carb and if I have any appetizer it's usually just one small bite. I am losing weight. It is just much harder to do now that I'm older. When I slack off it comes right back on. At this point I just focus on feeling good and being able to do the things that I like to do and that means keeping weight below a certain point. It does not, nor never will again, mean that I'm "thin". That just is not even a goal now.
I understand. I am nearing seventy years and I am not skinny but I am definitely not overweight. I see enormous dividends in terms of what the past twenty years have done for me as a result of keeping my weight under control. I don't have the aches and pains that usually go with my age. Not diabetic, no hypertension, hardly any prescription meds, etc. It is not all genes because I have an overweight sibling who finds it difficult to move around and is taking every medication you can think of. He also does zero exercise.
I attribute this to being careful about what I eat and keeping active. The only thing worse than getting old is getting old and being infirm.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:my mom is 60. She works out daily AND plays in a tennis league which puts her on the court 4 days a week. She has a hearty appetite. She is 5'9" tall and weighs 155. She is not scary skinny, nor is she remotely fat. She is a good 15lbs heavier than when she was 40. She's had 3 children. Just because you have gone through menopause does not mean you become fat. I see very very few women her age who are as active as she is. If you are inactive and you eat more calories than you burn you will be fat. This applies to children and senior citizens alike.
How does she manage her full time executive career with that much physical activity? Or, let me guess, she's a SAHM.
Uh, she's my mom. I know this is DC and all, She's 60. Her youngest child is 33..she still works a full time job. She always worked out when we were kids.
She worked out every day, worked full time, and was a mom. Yeah, right. There aren't enough hours in the day -- unless you are really crappy at your job or your parenting.
Anonymous wrote:Anonymous wrote:Anonymous wrote:my mom is 60. She works out daily AND plays in a tennis league which puts her on the court 4 days a week. She has a hearty appetite. She is 5'9" tall and weighs 155. She is not scary skinny, nor is she remotely fat. She is a good 15lbs heavier than when she was 40. She's had 3 children. Just because you have gone through menopause does not mean you become fat. I see very very few women her age who are as active as she is. If you are inactive and you eat more calories than you burn you will be fat. This applies to children and senior citizens alike.
How does she manage her full time executive career with that much physical activity? Or, let me guess, she's a SAHM.
Uh, she's my mom. I know this is DC and all, She's 60. Her youngest child is 33..she still works a full time job. She always worked out when we were kids.
Anonymous wrote:Anonymous wrote:my mom is 60. She works out daily AND plays in a tennis league which puts her on the court 4 days a week. She has a hearty appetite. She is 5'9" tall and weighs 155. She is not scary skinny, nor is she remotely fat. She is a good 15lbs heavier than when she was 40. She's had 3 children. Just because you have gone through menopause does not mean you become fat. I see very very few women her age who are as active as she is. If you are inactive and you eat more calories than you burn you will be fat. This applies to children and senior citizens alike.
How does she manage her full time executive career with that much physical activity? Or, let me guess, she's a SAHM.
Anonymous wrote:Anonymous wrote:If you check out the responses of those who say they cannot lose weight, the excuses are that they don't have the time, the cannot go on a "starvation mode" diet or that somehow the usual calories in vs calories out does not apply to them. Then others say they are fine being overweight and are willing to live with it.
One of the things about exercising is that you tend to eat less unless you exercise very strenuously and while doing so you certainly are not eating. Doing some weights in addition to cardio helps the process. You also don't need to go on a starvation diet to lose weight as long as you are active.
I eat everything incl dessert and fried foods and carbs, etc. The secret is moderation and the reality is that one does not need a lot of food to be satiated. As someone who used to overeat grossly, I am shocked today at how little food I eat and still feel fine - never hungry - because my stomach has probably shrunk. We eat out once a week and usually share an appetizer and entree because that is all we need to eat. We don't end up hungry I assure you. I also have a glass of wine most days.
Most people who think they don't eat much, do end up eating a lot more than they think they do.
I am trying to be constructive with these suggestions. It is doable but one needs to be willing to put in the effort.
I do daily cardio, I strength train, I eat low carb and if I have any appetizer it's usually just one small bite. I am losing weight. It is just much harder to do now that I'm older. When I slack off it comes right back on. At this point I just focus on feeling good and being able to do the things that I like to do and that means keeping weight below a certain point. It does not, nor never will again, mean that I'm "thin". That just is not even a goal now.
Anonymous wrote:If you check out the responses of those who say they cannot lose weight, the excuses are that they don't have the time, the cannot go on a "starvation mode" diet or that somehow the usual calories in vs calories out does not apply to them. Then others say they are fine being overweight and are willing to live with it.
One of the things about exercising is that you tend to eat less unless you exercise very strenuously and while doing so you certainly are not eating. Doing some weights in addition to cardio helps the process. You also don't need to go on a starvation diet to lose weight as long as you are active.
I eat everything incl dessert and fried foods and carbs, etc. The secret is moderation and the reality is that one does not need a lot of food to be satiated. As someone who used to overeat grossly, I am shocked today at how little food I eat and still feel fine - never hungry - because my stomach has probably shrunk. We eat out once a week and usually share an appetizer and entree because that is all we need to eat. We don't end up hungry I assure you. I also have a glass of wine most days.
Most people who think they don't eat much, do end up eating a lot more than they think they do.
I am trying to be constructive with these suggestions. It is doable but one needs to be willing to put in the effort.