Anonymous
10/17/2014 08:56
Subject: What was your workout today?
20-minute sprint intervals on hills (treadmill) and 5-minutes on the dip bar doing ab work. The sweat pours and I'm done in less than half an hour!
Anonymous
10/17/2014 08:53
Subject: Re:What was your workout today?
Today I did SolidCore at 5:00 am.
Nicodemus
10/17/2014 08:48
Subject: Re:What was your workout today?
2 mile run
4 Rounds
95 lb push press x 10
push ups x 10
22 double unders
4 Rounds
95 lb push press x 10
push ups x 10
22 double unders
Anonymous
10/08/2014 13:55
Subject: What was your workout today?
40 min. walk/run intervals on the treadmill.