Almond milk
flaxseeds
1 turnip
half a cucumber
1 celery stick
parsley
1 tablespoon coconut oil

I have to say, that sounds...unappetizing.



when I work from home, I just have coffee until around 11. Then I either have greek yogurt/fruit/granola, or some version of this: scrambled egg/eggwhite with spinach, sprinkle of cheddar cheese on top of a slice of avocado sourdough toast (or plain toast if we're out of avocado) and black tea with milk and honey. If I'm in a rush I will just do toast with cottage or cream cheese and sliced tomato.

if I'm heading into work, I do coffee and take either the yogurt mix or a slice of veggie frittato and eat it around 11.

once every few weeks I splurge on bagel, lox, tomato and cc.

Today I had the following smoothie:

Almond milk
flaxseeds
1 turnip
half a cucumber
1 celery stick
parsley
1 tablespoon coconut oil

Yogurt with strawberries and dark choclate chips

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Avocado toast or a hard-boiled egg if I have/make time. An egg mcmuffin with no canadian bacon if I'm starving on the way. Occasionally leftovers (especially if it's pizza). Most days, just coffee.

I make a batch of hardboiled eggs every weekend so I have them for the week.

Boiling batches of eggs is such a good idea. I've been boiling batches of four. Each morning, I cut up two eggs in pieces, some chopped onion, two Claussen pickle spears cut into small pieces and two squirts of Goulden's spicy mustard and mix it together. It's a form of egg salad and takes under five minutes to prepare since the eggs are already boiled. I like that it 's filling, quick, fresh, and I never overeat since I make one serving at a time.

This sounds great!

Set coffee maker every night; goes off at 5a and it's like someone made it for me. 2 cups with half and half and a dash of brown sugar/Splenda blend. I hate artificial sweeteners but the blend gives a nice malty taste and is low cal. 8a: One ounce high fiber cereal, raspberries, 4 oz 2% milk. 10a: Siggi's acai berry yogurt or 2 boiled eggs. 12p: big lunch, whatever I want. 6p: light dinner with lots of veggies. DD is 5 so we're done with dinner by 7p and I try not to eat after that.

Every day. I work the 6a shift at the hospital and this routine keeps my weight where I want it and makes me a much more pleasant doc.

1 cup of Earl Grey tea (with milk)
1 bowl of porridge cooked with milk (added banana, or chopped apples to sweeten)
1 pot of fresh, decaffeinated coffee

Anonymous wrote:oatmeal with cinnamon and fresh blueberries, corn on the cob and banana.

There are a lot of foods I don't like, but know there good for me. The foods don't taste that bad as long as you mix it with something else. My oatmeal is fine as long as I have berries in it. Same with kale, as long as I have a light dressing that coats all of it and have plenty of good toppings. I definitely have to have fresh fruit with yogurt , too.

Good food made simple turkey sausage breakfast burrito.

oatmeal with cinnamon and fresh blueberries, corn on the cob and banana.

There are a lot of foods I don't like, but know there good for me. The foods don't taste that bad as long as you mix it with something else. My oatmeal is fine as long as I have berries in it. Same with kale, as long as I have a light dressing that coats all of it and have plenty of good toppings. I definitely have to have fresh fruit with yogurt , too.

Just a cereal bar, I am not a breakfast person

Coffee and a snickers bar. It was a rough morning.

Anonymous wrote:I really need to try this avocado toast everyone's talking about.

Try it with burrata... amazing!

Today I ate my husband a brand new ass. Sometimes he's a dumb shit.

Biscuit on the side.

A bagel and coffee.

Anonymous wrote:All-bran cereal with almond milk at him around 6, then once I get into work I'll have a cup of coffee with creamer and a hard boiled egg.

Typo but I'm keeping it. Eating at him sounds like something I'd have to explain to my DH

All-bran cereal with almond milk at him around 6, then once I get into work I'll have a cup of coffee with creamer and a hard boiled egg.