Anonymous
Post 10/06/2014 20:34     Subject: What was your workout today?
Treadmill walk for 30 minutes and cardio class for 60.
Anonymous
Post 10/06/2014 20:32     Subject: What was your workout today?
20 minutes high-speed intervals on the elliptical, 20 minutes legs & abs.
Anonymous
Post 10/02/2014 19:44     Subject: What was your workout today?
High intensity cardio intervals alternating with some leg work: squats, lunges, deadlifts, side lunges - 2 rounds. Finished up with some abs.
Nicodemus
Post 10/02/2014 12:19     Subject: Re:What was your workout today?
3 Rounds
21-15-9

Thrusters @ 95 pounds.
Run a quarter mileulp
Pull Ups
Anonymous
Post 09/30/2014 20:21     Subject: What was your workout today?
Anonymous wrote:I was supposed to do a 3-4 mile run this morning, but didn't fall asleep until 3:30am. Too exhausted.

Here's posting to help keep me accountable to go to a Tae Bo class this evening!


Accountability achieved, tae bo done, sleep soon.
Anonymous
Post 09/30/2014 20:19     Subject: Re:What was your workout today?
Anonymous wrote:
Anonymous wrote:Body Beast Build Back and Bis


Nothing today -- have a cold, trying to balance giving body rest and sticking with workouts, will be back at it tomorrow



Cold + pulled back muscle + no workouts for a while now. Taking it slowly, hoping to get back into things next week...
Anonymous
Post 09/30/2014 16:16     Subject: What was your workout today?
5.6 miles at lunchtime reminded me why I really do appreciate my job.
Anonymous
Post 09/30/2014 09:14     Subject: What was your workout today?
Ran 3.4 miles this morning. It was suppose to be 6 miles, but woke up too late. Registered for the Army 10 miler and can't seem to find the time to get the long runs in...ugh!
Anonymous
Post 09/30/2014 09:08     Subject: What was your workout today?
I was supposed to do a 3-4 mile run this morning, but didn't fall asleep until 3:30am. Too exhausted.

Here's posting to help keep me accountable to go to a Tae Bo class this evening!
LTA
Post 09/26/2014 19:17     Subject: What was your workout today?
A couple of rounds of an expanded version of the 7-min scientific workout:
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0
Anonymous
Post 09/25/2014 14:28     Subject: What was your workout today?
Power yoga class at lunch. First time back to that one after a big injury. It was tough. But I loved it.
Anonymous
Post 09/25/2014 14:24     Subject: What was your workout today?
Spin class at lunch
Anonymous
Post 09/25/2014 12:48     Subject: Re:What was your workout today?
Pulled a big old rope 9 times from one end of the gym to the other. 60 squats. 36 rows. 1200 meters on the rowing machine.
Anonymous
Post 09/25/2014 12:36     Subject: What was your workout today?
4 miler on the treadmill
Anonymous
Post 09/25/2014 11:34     Subject: What was your workout today?
5k run in the rain this morning.