Anonymous
03/14/2023 02:23
Subject: Re:What I eat in a day ( accountability)
My secret go to-I make 2 or 3 dressings: a lemon vinegrette, tahini, and/or tzadiki sauce. Here's more, a Sriracha sauce, avocado sauce, rice wine sauce, a balsamic sauce. They go lightly on everything ( I am a vegetarian, but this works with meat)throughout the week- salads, chick peas, veggie burgers, lentils, , veggies, bulghur wheat, farro. There's always a great lunch or dinner. Have the sauces ready to go on Sunday night.
.
Breakfast..eggs 3x a week with toast, yogurt 4x a week with a little honey and some seeds.
Snacks, not really, but a mini RX protein bar is 100 cal and does the job.
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Breakfast..eggs 3x a week with toast, yogurt 4x a week with a little honey and some seeds.
Snacks, not really, but a mini RX protein bar is 100 cal and does the job.
Anonymous
03/14/2023 02:14
Subject: Re:What I eat in a day ( accountability)
Anonymous wrote:Anonymous wrote:What is a "cook unity meal" ????
Cookunity is amazing! Meal delivery service
https://www.cookunity.com/
I don't need this BUT, wow, I sure could have used this at certain times, and especially when my parents were declining. It would have been a lifesaver. We were cooking around the clock.
OP, cooking your own food will make the difference for you, and there's lots of simply prepared things that are doable.
Anonymous
03/14/2023 01:51
Subject: What I eat in a day ( accountability)
3/12
Breakfast
Scrambled eggs
Cottage cheese
Tomato
Dinner
Falafel sandwich
Snack
Blackberries
3/13
Breakfast
Toast w butter
Jam
Tea with milk
Dinner
Cook unity meal
Breakfast
Scrambled eggs
Cottage cheese
Tomato
Dinner
Falafel sandwich
Snack
Blackberries
3/13
Breakfast
Toast w butter
Jam
Tea with milk
Dinner
Cook unity meal
Anonymous
03/12/2023 00:22
Subject: What I eat in a day ( accountability)
3/11
Breakfast -
Fage 2%
Blackberries
1/2 cup fiber one mixed in
Dinner -
Cook unity meal
Snack-
Lara bar
Breakfast -
Fage 2%
Blackberries
1/2 cup fiber one mixed in
Dinner -
Cook unity meal
Snack-
Lara bar
Anonymous
03/12/2023 00:20
Subject: What I eat in a day ( accountability)
Anonymous wrote:I’ve lost 10 pounds since January (so thrilled! 15 to go). This is my typical eating:
Breakfast:
Cup of coffee with 1/3 a bottle of Fairlife vanilla protein shake
Trader Joe’s eggwich
1 cup Good Culture cottage cheese with 1 tsp low sugar strawberry jam
(Lots and lots of water)
Lunch:
1/2 a container of TJ Harvest Chili (so good) with 1/2 cup of fage 2% mixed in and 1/4 cup shredded cheddar cheese
Handful of blueberries
All the water
Snack:
Either a serving of parm crisps or cashews; mini cucumbers
Dinner:
Big bowl of butter lettuce with tomatoes, cucumbers
Whatever meat we’ve made that night for the family (taco meat, grilled chicken, steak).
Sometimes I add cottage cheese if I’m hungry and maybe a bit of honey mustard or bbq sauce for flavor
Late night snack:
Fage yogurt with tbsp of honey, Protein cereal with Protein milk, or a Mango cream bar from TJs
I’m not hungry, very satiated and the weight is coming off. Really happy.
Way to go on weight loss!! I love good culture cc. I'll add it my list this week
Anonymous
03/11/2023 09:27
Subject: What I eat in a day ( accountability)
I’ve lost 10 pounds since January (so thrilled! 15 to go). This is my typical eating:
Breakfast:
Cup of coffee with 1/3 a bottle of Fairlife vanilla protein shake
Trader Joe’s eggwich
1 cup Good Culture cottage cheese with 1 tsp low sugar strawberry jam
(Lots and lots of water)
Lunch:
1/2 a container of TJ Harvest Chili (so good) with 1/2 cup of fage 2% mixed in and 1/4 cup shredded cheddar cheese
Handful of blueberries
All the water
Snack:
Either a serving of parm crisps or cashews; mini cucumbers
Dinner:
Big bowl of butter lettuce with tomatoes, cucumbers
Whatever meat we’ve made that night for the family (taco meat, grilled chicken, steak).
Sometimes I add cottage cheese if I’m hungry and maybe a bit of honey mustard or bbq sauce for flavor
Late night snack:
Fage yogurt with tbsp of honey, Protein cereal with Protein milk, or a Mango cream bar from TJs
I’m not hungry, very satiated and the weight is coming off. Really happy.
Breakfast:
Cup of coffee with 1/3 a bottle of Fairlife vanilla protein shake
Trader Joe’s eggwich
1 cup Good Culture cottage cheese with 1 tsp low sugar strawberry jam
(Lots and lots of water)
Lunch:
1/2 a container of TJ Harvest Chili (so good) with 1/2 cup of fage 2% mixed in and 1/4 cup shredded cheddar cheese
Handful of blueberries
All the water
Snack:
Either a serving of parm crisps or cashews; mini cucumbers
Dinner:
Big bowl of butter lettuce with tomatoes, cucumbers
Whatever meat we’ve made that night for the family (taco meat, grilled chicken, steak).
Sometimes I add cottage cheese if I’m hungry and maybe a bit of honey mustard or bbq sauce for flavor
Late night snack:
Fage yogurt with tbsp of honey, Protein cereal with Protein milk, or a Mango cream bar from TJs
I’m not hungry, very satiated and the weight is coming off. Really happy.
Anonymous
03/10/2023 21:21
Subject: What I eat in a day ( accountability)
3/10
Breakfast-
2 slices raisin bread
Whipped cream cheese
Hard boiled egg on the side
Dinner-
Vegetable pad Thai
Papaya salad
Snack-
Blackberries
Strawberries
Breakfast-
2 slices raisin bread
Whipped cream cheese
Hard boiled egg on the side
Dinner-
Vegetable pad Thai
Papaya salad
Snack-
Blackberries
Strawberries
Anonymous
03/10/2023 21:20
Subject: Re:What I eat in a day ( accountability)
Anonymous wrote:Anonymous wrote:Anonymous wrote:NP here.
3/3
Breakfast- cooked oatmeal with 2% milk, brown sugar, blueberries
Midmorning snack- protein shake
Lunch- chicken breast, rice, salad
Afternoon snack- apple
Dinner- salmon, quinoa, sauteed broccoli
Dessert- siggi's nonfat plain yogurt
Nonfat plain yogurt for dessert?!? My god live a little people!
I don't believe half these posts. Most of these are so little food and not "real" meals.
That wasn't my food log. It was someone else's. Granted trying to prove some point that non fat yogurt is somehow healthier than my 2% but to each their own
Anonymous
03/10/2023 08:10
Subject: Re:What I eat in a day ( accountability)
Anonymous wrote:Anonymous wrote:NP here.
3/3
Breakfast- cooked oatmeal with 2% milk, brown sugar, blueberries
Midmorning snack- protein shake
Lunch- chicken breast, rice, salad
Afternoon snack- apple
Dinner- salmon, quinoa, sauteed broccoli
Dessert- siggi's nonfat plain yogurt
Nonfat plain yogurt for dessert?!? My god live a little people!
I don't believe half these posts. Most of these are so little food and not "real" meals.
Anonymous
03/10/2023 01:28
Subject: What I eat in a day ( accountability)
3/9
Breakfast -
Bran flakes
Banana
Milkadamia unsweetened vanilla
Dinner -
Cook unity meal
Snack -
Smart pop individual bag
1 Ghirardelli square
Breakfast -
Bran flakes
Banana
Milkadamia unsweetened vanilla
Dinner -
Cook unity meal
Snack -
Smart pop individual bag
1 Ghirardelli square
Anonymous
03/08/2023 23:26
Subject: What I eat in a day ( accountability)
3/8
Breakfast-
Fage 2%
Blackberries
Dinner-
Cook unity meal
Snack-
Few bites of DH shin Ramen ( he adds American cheese, scallions, soft egg)
Breakfast-
Fage 2%
Blackberries
Dinner-
Cook unity meal
Snack-
Few bites of DH shin Ramen ( he adds American cheese, scallions, soft egg)
Anonymous
03/07/2023 18:07
Subject: What I eat in a day ( accountability)
3/7
Breakfast-
Chef boyardee - toddler cup
Spinach
Strawberries
Dinner-
Chef unity meal
Snack-
Smart pop
Breakfast-
Chef boyardee - toddler cup
Spinach
Strawberries
Dinner-
Chef unity meal
Snack-
Smart pop
Anonymous
03/07/2023 08:15
Subject: What I eat in a day ( accountability)
Anonymous wrote:3/6
Breakfast -
Egg salad
Lettuce
Tomato
Dinner -
Grilled chicken
Grilled veggies
Pita
Hummus
Snack-
Strawberries
This actually looks better--more veggies.
Anonymous
03/07/2023 00:02
Subject: What I eat in a day ( accountability)
3/6
Breakfast -
Egg salad
Lettuce
Tomato
Dinner -
Grilled chicken
Grilled veggies
Pita
Hummus
Snack-
Strawberries
Breakfast -
Egg salad
Lettuce
Tomato
Dinner -
Grilled chicken
Grilled veggies
Pita
Hummus
Snack-
Strawberries
Anonymous
03/06/2023 16:37
Subject: Re:What I eat in a day ( accountability)
Anonymous wrote:NP here.
3/3
Breakfast- cooked oatmeal with 2% milk, brown sugar, blueberries
Midmorning snack- protein shake
Lunch- chicken breast, rice, salad
Afternoon snack- apple
Dinner- salmon, quinoa, sauteed broccoli
Dessert- siggi's nonfat plain yogurt
Nonfat plain yogurt for dessert?!? My god live a little people!