Anonymous
06/26/2021 22:04
Subject: If you mostly eat out and are skinny
Anonymous wrote:Anonymous wrote:Whatever I want. For dinner I just had 4 Popeyes chicken legs and mashed potatoes. Yum.
I once had a popeyes sandwish ... felt terrible for 2 days.
I eat once, maybe twice a day, don't really count calories but keep it around 1800 daily. with minimal carbs.
I am still overweight. Had I been eating normally I would have been severely obese.
Genetics defihitely plays a role.
You felt bad for two days after eating a sandwich? You should see a doctor.
Anonymous
06/26/2021 21:50
Subject: If you mostly eat out and are skinny
Anonymous wrote:Whatever I want. For dinner I just had 4 Popeyes chicken legs and mashed potatoes. Yum.
I once had a popeyes sandwish ... felt terrible for 2 days.
I eat once, maybe twice a day, don't really count calories but keep it around 1800 daily. with minimal carbs.
I am still overweight. Had I been eating normally I would have been severely obese.
Genetics defihitely plays a role.
Anonymous
06/26/2021 21:48
Subject: If you mostly eat out and are skinny
Not me but my sister. Works long hours and her job gives her a take out stipend. Lots of simple lean meat and veggie meals. Low carbs. Minimal creamy or buttery sauces.
If she goes somewhere with minimal healthy choices she will get a kid sized portion and sub fries for veggies.
If she goes somewhere with minimal healthy choices she will get a kid sized portion and sub fries for veggies.
Anonymous
06/26/2021 21:45
Subject: Re:If you mostly eat out and are skinny
Anonymous wrote:Whatever I want but if we are eating out it is my only substantial meal of the day other than maybe a protein bar or shake, maybe a fat free greek yogurt or similar.
+1
Anonymous
06/26/2021 21:36
Subject: If you mostly eat out and are skinny
Whatever I want. For dinner I just had 4 Popeyes chicken legs and mashed potatoes. Yum.
Anonymous
06/26/2021 20:52
Subject: If you mostly eat out and are skinny
Anonymous wrote:Anything that sounds good to me, but I stop when I’m full, drink water or tea rather than drinks full of calories, and I do not snack much at all.
Exactly the same here. I order whatever sounds good and have learned my hunger/fullness cues that eating out and intuitive eating both work well. Years ago I would only let met myself eat out for special occasions and would 'save' calories and always end up overeating because it was such a big deal.
Anonymous
06/26/2021 02:59
Subject: Re:If you mostly eat out and are skinny
Whatever I want but if we are eating out it is my only substantial meal of the day other than maybe a protein bar or shake, maybe a fat free greek yogurt or similar.
Anonymous
06/26/2021 01:53
Subject: If you mostly eat out and are skinny
Many people overeat when they eat out because it is "fun". Just don't overeat and make wise choices.
Anonymous
06/26/2021 00:31
Subject: Re:If you mostly eat out and are skinny
I ate out every meal on the road for 7 years. It becomes less of a novelty and you learn to either order healthy food or eat small portions.
Anonymous
06/26/2021 00:08
Subject: If you mostly eat out and are skinny
Eating out is no big deal. It's all the food you eat NOT eating out that's the problem
Anonymous
06/25/2021 23:34
Subject: If you mostly eat out and are skinny
Protein and vegetables.
Anonymous
06/25/2021 23:12
Subject: If you mostly eat out and are skinny
Anything that sounds good to me, but I stop when I’m full, drink water or tea rather than drinks full of calories, and I do not snack much at all.
Anonymous
06/25/2021 22:57
Subject: If you mostly eat out and are skinny
Tons of places have healthy options now. RightRice @ Cava, cauliflower rice @ Chipotle… Love Sweetgreen salads…
Anonymous
06/25/2021 22:46
Subject: If you mostly eat out and are skinny
Back when I was skinny… no carbs.
Anonymous
06/25/2021 22:44
Subject: If you mostly eat out and are skinny
What do you order?