Anonymous
Post 05/13/2021 06:05     Subject: What heart rate zone do you work out at?
Majority of time I’m in Zone 3 or 4 (aerobic and threshold) on my garmin. I go into zone 5 if doing high intensity intervals or running. I have a really hard time keeping my heart rate down running. Any strength workouts are much lower.
Anonymous
Post 05/13/2021 01:45     Subject: Re:What heart rate zone do you work out at?
I usually do HIIT, so anything from 60 to 90-95%. I always slow down when I reach 100%.
Anonymous
Post 05/12/2021 21:29     Subject: What heart rate zone do you work out at?
Over a week I try to do 2/3 at a manageable but elevated rate and the rest pushing harder, occasionally much harder.
Anonymous
Post 05/12/2021 20:44     Subject: Re:What heart rate zone do you work out at?
85% plus
Anonymous
Post 05/12/2021 19:23     Subject: What heart rate zone do you work out at?
Way way more.
Anonymous
Post 05/12/2021 19:19     Subject: What heart rate zone do you work out at?
50% of heart rate or more?