Anonymous wrote:Do the power zone challenge, and then do at least 3 days a week of one of the hard core on the floor exercises, your choice.
Anonymous wrote:1. sell the peleton
2. Do a real workout that doesn't cost a ridiculous amount of money.
This! Hardcore on the Floor is perfect!Anonymous wrote:If you are on facebook you should join HardCORE on the Floor, do a search. They have a calendar that includes strength and various cardio options, from 20 minute rides to HIIT Cardio classes.
I do love Power Zone classes and would aim to do one of each type of ride (Endurance, Power Zone, and Max), make the Endurance a longer class. I dropped the power zone pack challenges, not a fan of how they are run. They lead to over training, the last 3-4 weeks are far too much PZ and Max classes. The overall PZP challenge is pretty unbalanced and the Admin are way too controlling, as in they spy on pages not started by PZP and message people who post something mildly negative of PZP.
Anonymous wrote:Check out the Peloton Hard Core on the Floor facebook page. The admins offer a free monthly calendar of curated strength, yoga, & stretch classes offered by Peloton and it's really well done.
https://www.facebook.com/groups/1298368960295466/
Anonymous wrote:Start with total strength if you haven’t done strength training yet. Andy is kind of a bro but I got really great results in four weeks. When I started, I couldn’t do much of a push-up but by the end of it I am doing 10-15 in a row.